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The foods we eat in the morning set the stage for the rest of our day and can sometimes even help us make better food choices at lunch and dinner. If you're trying to lose weight or keep your weight stable, there are certain foods that can be eaten in the early morning that will work wonders to boost your metabolism and provide the energy you need to fuel your workouts.
One of the best foods you can eat in the morning is steel-cut oatmeal, which has unique benefits that may be lacking in traditional rolled oats. Steel-cut oats, which are made from oat kernels and are processed differently from rolled oats, have 5 grams of fiber and 7 grams of protein per 1/4 cup, They're also rich in iron and vitamin B, and have been shown to lower blood sugar levels, which keeps you satisfied for longer and prevents you from over-eating. Add antioxidant-rich blueberries and nuts to give your oatmeal flavor and added vitamins and minerals.
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Egg Frittata
Eating eggs in the morning provides a high-quality source of protein, essential amino acids that can boost your metabolism, and healthy fats that keep your fuller for longer. Whipping up a frittata also allows you to pack in additional veggies you wouldn't ordinarily get in the morning — feel free to experiment with a variety of vegetables like spinach, onions, red peppers, and broccoli.
Greek Yogurt
Few foods can improve digestion and ensure your gut is healthy like Greek yogurt, which is rich in probiotics that destroy bad bacteria in your gut and reduce inflammation. Plain Greek yogurt is an excellent source of protein, vitamin D, and calcium. Add it to a simple fruit and vegetable smoothie or sprinkle nuts, chia seeds, and berries on top to create a nutritious breakfast parfait.
Raspberries
All berries are delicious and highly nutritious, but starting your day with raspberries (which can be added to smoothies, yogurt, or oatmeal) provides 8 grams of fiber per serving, which take longer for the body to digest and can make you feel fuller for much longer. Raspberries also contain ketones, which have been shown to prevent an increase in overall body fat in studies using animals. Even if you're always in a rush in the morning, packing a container of raspberries for the road is a surefire way to get nutrients you need and added weight loss benefits.
