.: Q: I sweat. I’m talking major underarm perspiration, to a level that soaks through a suit jacket on stressful days. I can never raise my hand in a meeting or wear a silk blouse. Do I need to move to Alaska or is there something that I can do to control female underarm sweat?

A: First step, try Certain Dri Antiperspirant. It is extremely strong using 12% percent aluminum chloride, the same ingredient found in prescription antiperspirants. It puts sweating in check and causes little irritation, even to those with sensitive pits. Certain Dri comes as a clear liquid roll-on that does not show up on clothing.

A strong antiperspirant should work, but if you are feeling extra nervous before a presentation, interview or first date use a disposable dress shield. The new ones don’t use safety pins like your grandma’s version, but provide a flexible and absorbent layer. (If you wind up going to second base you can easily ditch the shields.)

Certain Dri Antiperspirant, $6 @ drugstore.com (Free Shipping with $25 minimum purchase.)

Garment Guard Disposable Underarm Shields, $11 @ drugstore.com (Free Shipping with $25 minimum purchase.)

.: Q: I just finished my first 10K and in addition to being stiff I am chaffed. I don’t just have it between my legs, but my sports bra rubbed under my boobs and left burning red patches there. I tried aloe and it stung like crazy. What can I do?

A: Monistat Soothing gel can help. It goes on as a gel but after application the consistency turns powdery so it will not gunk up clothing worn on top of it. It also helps new moms with pain and discomfort from delivery.

Monistat Soothing gel, $6 - 25% off @ drugstore.com (Free Shipping with $25 minimum purchase.)

.: Q: I haven’t been dating for a longer than I’d like to admit, but just met someone cool. Considering the past few months have been winter, my hedge needs a little trimming, if you know what I mean. What is the best way to go about it?

A: If you don’t have the time or want to spend the cash on a professional bikini wax you’ve got some options:

Clipping: An easy first step to improve the situation is to give it a trim with a Remington Trim & Shape Bikini Trimmer. It can be used wet or dry and adjust to cut hair to five different lengths. Trimming is also recommended before waxing.

Shaving: A careful close shave is an excellent way to clean up. When shaving pubic hair you’ve got to do it carefully to avoid bumps and ingrown hairs. We love Bikini Kitty's Clean-up Kit. It includes a super smooth gel, razors and razor oil. Plus you get razor-burn lotion and an exfoliating spray and brush to use between shavings. Seriously, this kit provides smoothness not experienced since puberty.

Do-it-yourself waxing: It lasts longer than shaving, but takes a little while to do, and has an ouch factor. That said, a great wax system to try Parissa Quick & Easy Wax Strips, Face & Bikini. Follow the directions closely and you’ll remove a lot of hair quickly. Use the azulene oil that comes with it afterwards to avoid bumps and ingrowns.

Remington Trim & Shape Bikini Trimmer, $23 @ drugstore.com (Free Shipping with $25 minimum purchase.)

Bikini Kitty's Clean-up Kit, $40 + Free Shipping @ Bikini Kitty.com

Parissa Quick & Easy Wax Strips, Face & Bikini, $8 @ drugstore.com (Free Shipping with $25 minimum purchase.)

.: Q: How do I keep feeling fresh "down there"? I’ve been on a great date and am suspecting to shed my panties. I showered in the morning, but how can I make 100% sure I’m free of the day’s debris?

A: SweetSpot exists exclusively to help in this area. They have scientifically created a series of products that includes wonderful smelling gentle cleanser to use as the last step in bathing. Our favorite is a versatile mist that balances pH, deodorizes and nourishes skin. It’s like special fairy juice that transforms your scary nether regions into a garden of paradise.

If you're still worried later in the day (or during the date) excuse yourself to the ladies’ and whip out a soft Vagisil wipes or On-the-go wipettes X 3 Spot Refresh from SweetSpot. Clean up what needs freshening and voila, fresh as a daisy. Then simply toss the wipe (check the box for the best way to dispose of them). The wipes come individually wrapped and slip neatly into a purse or pocket so they area ready when you are.

SweetSpot Gentle Wash, $12 @ SweetSpot Labs.com

Vagisil Medicated Wipes, $5 @ drugstore.com (Free Shipping with $25 minimum purchase.)

On-the-go wipettes X 3 Spot Refresh, $2.50 @ SweetSpot Labs.com

.: Q: I’m feeling bored in the bedroom. If given the choice I’d rather catch a few extra z’s than do it. What can a gal do?

A: Let’s go with a three pronged approach: libation, lubrication, vibration.

Libation – A glass of wine or a dirty martini can reduce inhibitions and encourage experimentation (but don’t go overboard, no one wants that).

Lubrication – Elexa Intimacy Gel is pleasant smelling and slightly warming. It just takes a second to apply and can really jumpstart your experience. There are also some fun lubricants for him like Durex Play Longer, a climax control lubricant to help things last a little, well, longer. Also consider lubing up your nipples and lips. Titillation by Agent Provocateur is a set that includes a lip plumper and a nipple refresher which separately or together can increase arousal and taste great.

Vibration – Don’t be shy. There are some pretty cool and tasteful toys available. One is a rubber ring he wears, that has a bullet sized vibrator attached. Elexa Vibrating Ring It’s designed to give extra sensation to both partners. It lasts about twenty minutes and then you toss it, no yucky cleaning required. It comes with a condom that you can use or not and is an inexpensive little something something to keep in your bedside table.

If you’re going for something a bit bigger, our favorite is toy is Durex Play Charm personal massager which resembles a Ronco Mr. Microphone, ("Hey good looking, we'll be back to pick you up later."), but does oh soooo much more. It works with a partner or solo and can hit all the right spots. It has a rechargeable battery and comes in a tasteful and soft drawstring bag making it easy to transport.

Tip: A non-embarrassing place to by these bedroom goodies is drugstore.com. You can replenish your shampoo supply and read user reviews of sensual aids and score deals on bedroom accessories. Everything is packaged in a nondescript drugstore.com box and you won't get on any sleazy catalog mailing lists or have to ask the pharmacist to give you a 24 pack of the "her pleasure" style.

Elexa Intimacy Gel, $10 - 13% off @ drugstore.com (Free Shipping with $25 minimum purchase.)

Titillation, $36 @ Agent Provocateur.com

Durex Play Charm, $70 @ drugstore.com Get a free Romantic Sounds CD ($9.95 value) with purchase.