Jessica Alba Reveals The 3-2-1 Rule She Used To Lose Baby Weight

Large Editorial Image


October 21, 2016

There’s no doubt that Jessica Alba has one of the hottest celebrity bodies in Hollywood. Between running The Honest Company and being the mother of two adorable little girls, it’s amazing the actress even has time to hit the gym. And how did she loose the baby weight so fast?! It turns out that she follows a simple rule that can help anyone loose weight, new mom or not.

Alba followed the 321 Baby Bulge Be Gone plan to get rid of the baby weight. This a three-phase, three-month system that’s designed to ease new moms back into exercise after pregnancy. Created by celebrity trainer Ramona Braganza, the plan is based on the 3-2-1 rule. What does that mean exactly?  Braganza explains that 3-2-1 rule means three meals, two snacks and a minimum of one liter of water daily. She told Self that the “meals should be lean and clean.” You should also eat healthy snack options that will prevent your blood sugar levels from dropping and keep your energy high.

The 3-2-1 rule doesn’t just apply to dieting. It’s also a guide to working out post-pregnancy. Braganza’s signature training method combines three cardio elements, two circuit training elements, and one core element. These three components help you loose weight, build lean muscle, and strengthen your core. The best part of this plan is that it’s not rocket science. You don’t need to be a celebrity to do it. All you need is time management and motivation.

Braganza also stresses the importance of drinking lots of water. When she was trying to shed the baby weight, Jessica always kept water around, drinking about two liters a day. Sipping on lots of water helped Alba keep up her milk supply and stay full between meals and snacks (Parents). Plus, drinking water is a great way to keep your metabolism moving.

Braganza, who is also a trainer for super-celebs Anne Hathaway and Halle Berry, tells her clients to follow the “80/20 rule” in regards to their diet. This rule requires you to follow a healthy eating plan 80 percent of the week, but allows you to indulge the other 20% of the week. This means that you can go ahead and treat yo’ self. You can find the full guide to Braganza’s 321 Baby Bulge Be Gone plan is available on her website.

[Image: Splash News]

 
  • Love Your Legs? Show Them Off In An Asymmetric Hem Dress This Summer

    Love Your Legs? Show Them Off In An Asymmetric Hem Dress This Summer

    Style

    today

  • 9 Kiehl's Products Every Woman Should Own

    9 Kiehl's Products Every Woman Should Own

    Beauty

    today

  • How To Make Your Own Wonder Woman Halloween Costume

    How To Make Your Own Wonder Woman Halloween Costume

    Style

    today

  • Drop Everything--The New NARS Velvet Matte Foundation Stick Is Now Available At Sephora!

    Drop Everything--The New NARS Velvet Matte Foundation Stick Is Now Available At Sephora!

    Beauty

    today

  • 5 Target Beauty Products Every Woman Should Own

    5 Target Beauty Products Every Woman Should Own

    Beauty

    today

  • Fear Not! These Crop Top Outfit Ideas Will Totally Inspire You To Try One ASAP

    Fear Not! These Crop Top Outfit Ideas Will Totally Inspire You To Try One ASAP

    Style

    1 day

  • This Is The Best End-Of-Summer Mask If Your Skin Needs Some Serious TLC

    This Is The Best End-Of-Summer Mask If Your Skin Needs Some Serious TLC

    Beauty

    1 day

  • Shop The Best Slip Dresses Under $50

    Shop The Best Slip Dresses Under $50

    Style

    1 day

  • Ivory Ella's Leggings Are <em>So</em> Soft And Comfortable--Add A Pair To Your Collection ASAP

    Ivory Ella's Leggings Are So Soft And Comfortable--Add A Pair To Your Collection ASAP

    Style

    1 day

  • We Tried Peel-Off Lip Stain--And Here's What Happened

    We Tried Peel-Off Lip Stain--And Here's What Happened

    Beauty

    1 day

  • I Tried Hanacure’s Skin-Tightening Face Mask, And This Is What Happened

    I Tried Hanacure’s Skin-Tightening Face Mask, And This Is What Happened

    1 day

  • 9 Natural Products You Need From Sephora For Your Hair, Skin And Nails

    9 Natural Products You Need From Sephora For Your Hair, Skin And Nails

    Beauty

    1 day

  • 4 Foundation Hacks Every Woman Over 30 Needs To Know

    4 Foundation Hacks Every Woman Over 30 Needs To Know

    Beauty

    1 day

  • Here's What's Coming To Zara This Month--Yas!

    Here's What's Coming To Zara This Month--Yas!

    Style

    1 day

  • A Beginner's Guide To Aromatherapy & Essential Oils #WellnessWednesday

    A Beginner's Guide To Aromatherapy & Essential Oils #WellnessWednesday

    Beauty

    2 days

  • These Are The Best Wireless Bras That Are SO Soft And Make Your Boobs Look Amazing

    These Are The Best Wireless Bras That Are SO Soft And Make Your Boobs Look Amazing

    2 days

  • Urban Decay Is Launching 15 New Vice Lipsticks--And You HAVE To See Them

    Urban Decay Is Launching 15 New Vice Lipsticks--And You HAVE To See Them

    Beauty

    2 days

  • What To Wear To Disney World: Rose Gold Minnie Mouse Ears And More!

    What To Wear To Disney World: Rose Gold Minnie Mouse Ears And More!

    Style

    3 days

  • FYI, Nordstrom's Bestselling Moto Leggings Are Back In Stock (But Probably Not For Long)

    FYI, Nordstrom's Bestselling Moto Leggings Are Back In Stock (But Probably Not For Long)

    Style

    3 days

  • These Loafers Are Anything But Boring--Invest In A Pair To Upgrade Your Shoe Collection ASAP

    These Loafers Are Anything But Boring--Invest In A Pair To Upgrade Your Shoe Collection ASAP

    Style

    3 days

  • Don't Wait Until September--The Best Booties Are On Sale For $39 <em>Right Now</em>

    Don't Wait Until September--The Best Booties Are On Sale For $39 Right Now

    Style

    3 days

  • Beauty Launches That NEED To Be On Your Radar This Month

    Beauty Launches That NEED To Be On Your Radar This Month

    Beauty

    4 days

  • Drop Everything--We're Giving Away 500 Vanity Planet Makeup Brushes #SampleSaturday

    Drop Everything--We're Giving Away 500 Vanity Planet Makeup Brushes #SampleSaturday

    Beauty

    6 days

  • Once And For All, These Are The Best Wireless Bras For All Bust Sizes

    Once And For All, These Are The Best Wireless Bras For All Bust Sizes

    6 days

  • This Top Is Selling <em>Fast</em> At Nordstrom--Get One Before They're All Gone

    This Top Is Selling Fast At Nordstrom--Get One Before They're All Gone

    Style

    6 days

  • I Found The Most Amazing Makeup Brushes Ever... At Walmart!

    I Found The Most Amazing Makeup Brushes Ever... At Walmart!

    Beauty

    6 days

  • Tucking Your Shirt Makes A <em>Huge</em> Difference--See For Yourself #TinyTweaks

    Tucking Your Shirt Makes A Huge Difference--See For Yourself #TinyTweaks

    Style

    6 days

  • Heels That Are Actually Comfortable? Yup, We Found A Bunch!

    Heels That Are Actually Comfortable? Yup, We Found A Bunch!

    Style

    6 days

  • Dermstore Is Having A Huge Sitewide Sale--Stock Up On Cult Lipsticks For Just $10

    Dermstore Is Having A Huge Sitewide Sale--Stock Up On Cult Lipsticks For Just $10

    Beauty

    6 days

  • Psst! This Cheap Black Wrap Dress Is Crazy Flattering On Every Body Type

    Psst! This Cheap Black Wrap Dress Is Crazy Flattering On Every Body Type

    Style

    6 days

  • Ready For Fall? Not Without Some Olive Green Goodness In Your Closet

    Ready For Fall? Not Without Some Olive Green Goodness In Your Closet

    Style

    6 days

  • What Is Rihanna Wearing? She's Practically Naked!

    What Is Rihanna Wearing? She's Practically Naked!

    Celebrity

    today

  • The One Hot Drink Doctors Say You Should Have For Your Hair, Skin & Nails

    The One Hot Drink Doctors Say You Should Have For Your Hair, Skin & Nails

    Beauty

    today

  • The Weeknd Just Released New Merch Apparel, And Fans Are Freaking Out!

    The Weeknd Just Released New Merch Apparel, And Fans Are Freaking Out!

    Style

    today

  • ThirdLove's 'Fit Finder' Will Make You Believe In Online Bra Shopping Again

    ThirdLove's 'Fit Finder' Will Make You Believe In Online Bra Shopping Again

    Style

    today

  • Kendall Jenner Just Cut Her Hair SO Short & We Hardly Recognize Her!

    Kendall Jenner Just Cut Her Hair SO Short & We Hardly Recognize Her!

    Celebrity

    today

  • Celebrities That Are Much Older Than You Think

    Celebrities That Are Much Older Than You Think

    Celebrity

    today

  • 5 Times Celebs With Big Boobs Wore Shirts As Dresses And Were Total #FashionGoals

    5 Times Celebs With Big Boobs Wore Shirts As Dresses And Were Total #FashionGoals

    Celebrity

    1 day

  • Did Kim Kardashian Really Not Realize That Her Outfit Was Completely See-Thru?

    Did Kim Kardashian Really Not Realize That Her Outfit Was Completely See-Thru?

    Celebrity

    1 day

  • The One Morning Vitamin Doctors Say You Should Have For Your Hair, Skin & Nails

    The One Morning Vitamin Doctors Say You Should Have For Your Hair, Skin & Nails

    Beauty

    1 day

  • Drop Everything You're Doing -- Target Just Released Some Major News!

    Drop Everything You're Doing -- Target Just Released Some Major News!

    Style

    1 day

  • 6 At-Home Remedies For Peeling Feet

    6 At-Home Remedies For Peeling Feet

    Beauty

    1 day

  • Hold Up - Kylie Cosmetics Is Worth HOW MUCH?

    Hold Up - Kylie Cosmetics Is Worth HOW MUCH?

    Beauty

    1 day

  • Once And For All, These Are The Best Vitamins For Your Hair, Skin & Nails That Actually Work

    Once And For All, These Are The Best Vitamins For Your Hair, Skin & Nails That Actually Work

    Beauty

    2 days

  • 6 Celeb Breakups We're Still Not Over

    6 Celeb Breakups We're Still Not Over

    Celebrity

    2 days

  • Did Rihanna Really Not Realize That Her Dress Was Completely See-Thru?

    Did Rihanna Really Not Realize That Her Dress Was Completely See-Thru?

    Celebrity

    2 days

  • Apple Just Made A Big Announcement And Fans Are Freaking Out!

    Apple Just Made A Big Announcement And Fans Are Freaking Out!

    Style

    2 days

  • How To DIY A Fidget Spinner Costume So That You'll Be The Coolest Person At Every Halloween Party

    How To DIY A Fidget Spinner Costume So That You'll Be The Coolest Person At Every Halloween Party

    Style

    2 days

  • Dr. Pimple Popper Is Finally Coming Out With A Skincare Line

    Dr. Pimple Popper Is Finally Coming Out With A Skincare Line

    Beauty

    2 days

  • KKW Beauty Just Announced Something Major & We're Freaking Out!

    KKW Beauty Just Announced Something Major & We're Freaking Out!

    Beauty

    2 days

  • Is Chris Pratt Already Moving On From Anna Faris? You Have To See Who He Was Spotted With!

    Is Chris Pratt Already Moving On From Anna Faris? You Have To See Who He Was Spotted With!

    Celebrity

    2 days

  • 7 Times Celebs With Big Boobs Were Total #FashionGoals On The Red Carpet

    7 Times Celebs With Big Boobs Were Total #FashionGoals On The Red Carpet

    Celebrity

    2 days

  • 3 LuLaRoe Items Every Woman Should Own

    3 LuLaRoe Items Every Woman Should Own

    Shop

    2 days