beauty

Try This Simple Meditation Technique Tonight #WellnessWednesday

August 23, 2017 by Stephanie Melia
shefinds | beauty

Whether first thing in the morning, during your lunch break or before bed every night, meditation should definitely be a part of your daily routine. Meditating is not only good for your mental health, but it’s been shown to positively impact your physical health as well.

Now I know some of you may be thinking, “I don’t have time to meditate!” But trust me: you do. Just take 10 minutes out of each day to do it. Here’s how to get started.

First, get into a position that’s comfortable for you, either sitting up straight or laying down, in a quiet space.

Next, focus on deep breaths. This is extremely important when you’re meditating. You should also try to clear your head by focusing on the present; don’t think about what went wrong that day or how many things you have to do. Once your mind is clear, focus on relaxing each muscle in your body. Now you’re ready to meditate.

If you’re not sure how to guide your own meditation, you can easily find a 10-minute guided meditations on YouTube–there are a ton.

Don’t forget to check out 3 drinks that will help you wind down before bed and all-natural headache cures.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

The Bizarre 5-Minute Mask That Actually Makes Your Skin Look 10 Years Younger

July 19, 2018 by Emily Belfiore
We've never seen anything like THIS before!

beauty

The One Smoothie You Should Have Every Morning For Clear Skin, According To Dermatologists

July 19, 2018 by Lisa Fogarty
Say good to breakouts for GOOD!

beauty

The Surprising Organic Skincare Ingredient That Works Like Botox For The Skin

July 19, 2018 by Emily Belfiore
It's about to be everywhere!

beauty

This Natural Moisturizer Is Always Selling Out At Sephora Because It Works SO Well

July 19, 2018 by Jessica Harrington
The perfect summer moisturizer!

beauty

The One Skincare Product That Almost Sold Out On Amazon Prime Day

July 18, 2018 by Emily Belfiore
We did NOT see this coming!

beauty

The One Product Every Women Over 40 Should Be Using For Wrinkle-Free Skin

July 18, 2018 by Emily Belfiore
This is going to fix everything!

beauty

The $7 Product That Actually Gets Rid Of Dark Circles SO Fast

July 18, 2018 by Emily Belfiore
We're loving this price tag!

beauty

The Unique Thinning Hair Trick Celebrities Swear By To Look 10 Years Younger

July 18, 2018 by Emily Belfiore
There's no way this is real!

beauty

The One Drink You Should Never Have Because It Causes Breakouts

July 18, 2018 by Jessica Harrington
Yikes!

beauty

What Is Draping? Here's Everything You Need To Nail This New Beauty Trend

July 17, 2018 by Lisa Fogarty
We can't wait to try it!

beauty

SheFinds Editors Reveal Their Favorite Nude Lipsticks

July 17, 2018 by Jeanine Edwards
Try them all!

beauty

This Life-Changing Hack Will Help You Save SO Much Money On Makeup

July 17, 2018 by Emily Belfiore
We're OBSESSED!

beauty

This Sagging Skin Product Works SO Well It’s Selling Out At Target

July 17, 2018 by Emily Belfiore
It's less than $12!

beauty

This New Anti-Aging Serum Works SO Fast It Already Has A 5-Star Review On Sephora

July 17, 2018 by Emily Belfiore
Your skin will thank you for this!

beauty

Every Woman Should Start Using This Surprising Skincare Ingredient ASAP

If there's one thing almost all women know, it'...

beauty

FYI, This Is The One Lip Balm You Absolutely, Positively Need In Your Beach Bag

It obviously goes without saying that sunscreen is a must ...

LOAD MORE
+
LOAD MORE POSTS