4 At-Home Remedies To Relieve Your Seasonal Allergies

March 23, 2016 by Rachel Gulmi
shefinds | Style

Allergy season has arrived! Of course, there are over-the-counter medicines that can help relieve your symptoms but there are also a bunch of natural ways to get rid of your allergies. What’s more, you can do it in the comfort of your own home…because who wants to go outside and start sneezing?

Green tea. It’s great in capsule, drop or liquid form! Green tea is a natural antihistamine so it will help reduce your allergy woes. Plus, if you drink a warm cup of green tea it will ease any itchy throat pain.

Cayenne pepper or hot ginger. Clear your sinuses by eating hot foods like cayenne pepper or hot ginger. The spices will instantly drain your nasal congestion.

Nasal rinses. Flush out everything trapped inside your nose for more comfort. You definitely won’t be stuffed up after a nasal rinse.

Change your diet. Eat foods that are high in quercetin, which is an antioxidant and natural antihistamine. Foods that contain a lot of quercetin include apples, onions, grapes, leafy veggies, etc. Incorporate more of these foods into your diet to help with your allergies. It’s also good to eat foods that are high in vitamin C as this is also a powerful antihistamine. You can also take vitamin C supplements.

Don’t miss how Calvin Klein orders his coffee and 3 meditation apps that will clear your mind!

[Photo: Shutterstock]



From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...


This $29 Nordstrom Sweater Looks Good On *Every* Woman

When the weather is chilly and there are no warm ...


This Super Warm Fleece-Lined Jacket Just Went On Sale For $52 At Nordstrom

If your current coat isn't keeping you warm, it'...


These Were The Top Selling Jewelry Styles In 2019, According to Zales

Looking to update your jewelry box before the year ends? ...


The 6 Best Pairs Of Black Booties That Are All Under $200

If there is one thing every woman should have in ...


You *Need* This Bra For Holiday Party Season--Buy It While It's 50% Off Right Now

Now that Thanksgiving and Black Friday are behind us, we ...


Psst! Snag This Cute $23 Sweater Before It Sells Out At Nordstrom

If there's one week to throw caution to the ...