X
X

Enter to win a free product from Dr.Brandt

*By entering to win, you agree to receive future emails from Dr.Brandt and SheFinds.

Fitness

Here Are 5 Easy Ways To Detox For The New Year #WellnessWednesday

January 24, 2018 by Alaisha Key
shefinds | Fitness

You’ve heard it before, but I’ll tell you again: It’s a new year! Let’s begin this fresh start off on the right foot. (Yes,  there is still time!) Begin by cutting out some of the unhealthy habits that you’ve indulged in throughout the holiday season because most of us have been frequenting friend and family gatherings, eating all of that decadent food, drinking rich beverages, and ducking out on that weekly gym routine. Here are five easy ways to detox for the New Year.

1)Give up the alcohol. Let that midnight toast you made on New Year’s Eve be the last that you have for awhile. Think about not drinking alcohol for awhile. You can do a simple 30 day challenge to cut out the alcohol. See if you feel different or have a bit more energy. If anything, you’ll let go of a few extra calories.

2)Go on a water cleanse. How many sugary or caffeinated drinks do you consume in a single week? Try actually getting in the recommended eight cups of water that you need instead of reaching for that cup of coffee or Pepsi. And if you’re not willing to go cold turkey, replace one drink with a cup of water and go from there.

3)Say goodbye to sugar. Do you have a large sweet tooth? (I do, too!) As much as you’ll hate to give up that treats, let some of the sugar go! Have it in moderation, or replace your faves with one that’s better for you like dark chocolate.

4)Cut out the carbs. Carbohydrates are another food that tastes so good but should be had in  moderation. Think about switching out that bread with a healthier option or replace that roll with a helping of fruits or veggies.

5)Lay off the heavy makeup. You may not have thought of this one, but makeup is a vice that many of us enjoy. Though putting on a full face every single day can be time consuming and harsher on your skin in the winter time. So why not try to lessen the amount that you work with in the morning.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fitness

These Are The Best Running Sneakers, According To Thousands Of Customer Reviews

March 13, 2018 by Jessica Harrington
As reviewed by women like you.

Fitness

4 Natural Supplements Doctors Swear By To Get Flat Abs Fast

February 26, 2018 by Jessica Harrington
Naturally good for you.

Fitness

Nike Running Sneakers Just Got A MAJOR Upgrade

February 23, 2018 by Jessica Harrington
They feel like you're running on air.

Fitness

3 Abs Exercises That Don't Actually Do Anything, According To A Trainer

February 22, 2018 by Jessica Harrington
Stop doing these immediately.

Celebrity

6 Drinks Celebrities Swear By To Speed Up Their Metabolism In The Morning

February 20, 2018 by Emily Belfiore
They actually taste good!

Fashion

Once And For All, These Are The Best Sports Bras Under $50

February 19, 2018 by Jessica Harrington
This is not a drill.

Fitness

3 Anti-Inflammatory Foods You Should Eat To Reach Your Fitness Goals

February 19, 2018 by Lisa Fogarty
These anti-inflammatory foods can help you reach your fitness goals

Fitness

The 3 Biggest Supplement Rip-Offs Every Woman Should Know

February 19, 2018 by Lisa Fogarty
Avoid these supplement rip-offs at all costs

Fitness

6 Foods You Should Eat To Have A Well-Balanced Diet In 2018, According To A Nutritionist

February 18, 2018 by Kiarra Lyles
Add these to your next grocery list!

Fitness

4 Anti-Inflammatory Supplements Doctors Swear By To Get Flat Abs Fast

February 17, 2018 by Emily Belfiore
These work like magic!

Fashion

We Finally Found The Best Patterned Workout Leggings Under $50

February 15, 2018 by Jessica Harrington
So bold. So cute.

Fitness

5 Mini Workouts Olympians Swear By To Get In Shape — Fast

February 15, 2018 by Lisa Fogarty
Try these 5 Olympian-approved workouts to get in shape fast

Fitness

4 Vitamins Gwyneth Paltrow Swears By To Fuel Her Workouts

February 14, 2018 by Lisa Fogarty
These are the vitamins Gwyneth Paltrow swears by to meet her fitness goals

Fitness

5 Supplements You Should Take To Lose 5 Pounds Fast, According To Experts

February 14, 2018 by Kiarra Lyles
Reach your fitness goals faster!

Celebrity

Blake Lively Shows Off Her 61-Pound Weight Loss On Instagram--Here's How She Did It!

February 14, 2018 by Emily Belfiore
She looks SO different now!

Fitness

6 Easy Slow Cooker Recipes You Should Make This Month To Lose 6 Pounds

February 13, 2018 by Kiarra Lyles
Healthy meals made easy!
LOAD MORE
+
LOAD MORE POSTS