Benefits Of Being A Morning Person Vs. A Night Owl

December 7, 2015 by Rachel Gulmi
shefinds | Style

Do you consider yourself to be a morning person or a night owl? I like to think of myself as both. Some people seriously cannot handle the mornings and others loathe the dark nights. However, there are benefits to each. Check them out below! Morning Person  1. You truly appreciate (and savor!) a good cup of coffee. Since you’re awake by choice, you don’t need coffee as fuel for the day. 2. You’re one of the few people enjoying the prettiest time of day. Watching the sun come up or sitting on the porch in the stillness of morning is gratifying feeling. 3. Say hello to a more proactive and happier day! 4. There’s more time for a morning workout. Try going on a run, meditating or taking an exercise class. Considering you’re already awake, there’s no excuse to be too tired to go! 5. Your closet won’t be torn apart because you’ll have enough time to pick out your outfit. Plus, you’ll never be late anywhere because there’s no need to rush. 6. On weekends, you don’t spend half the day away by sleeping. Night Owl 1. Considering most people are sleeping while you’re still awake, you get to enjoy quality time with yourself. It’s a nice break after talking with people all day. 2. Your day is instantly longer, which gives you more time to get work done, read a book or binge watch a TV show. 3. Obviously, your social life isn’t taking a back seat. You come alive in the night and that means you’re never the first one wanting to go home. 4. You can stay alert for a longer period of time. There’s even a study to prove it! 5. Nighttime is the perfect time to prep for the following day. Lay out your outfit, prep the coffee maker or get ahead on dinner by putting together certain elements ahead of time. Don’t miss 4 major health benefits to apple cider vinegar and the benefits of showering in the morning vs. at night! [Photo: Shutterstock] Minibanner


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