X
X

Enter to win a cleanser from Erno Laszlo!

*By entering to win, you agree to receive future emails from Erno Laszlo and SheFinds.

Fitness

Wellness Wednesday: 4 Ways To Get In Cardio If You Hate Running

August 29, 2018 by Alisha Stacy
shefinds | Fitness

Ask any doctor or trainer and they’ll tell you just how important cardio is in your routine. Not only does it increase your heart rate to burn fat ,but it also increases your metabolism. When most people think cardio, they immediately think running, but let’s be real: does anyone really enjoy running?

Luckily, there are other great ways to incorporate cardio into your workout without having to stay on a treadmill for miles. Here are a few to try:

Rowing. Rowing machines simulate watercraft rowing without having to be on a boat. Not only does it get your heart rate pumping, but its also a great upper and lower body workout.

Jumping Rope. This childhood pasttime is also a great cardiovascular workout. The best part is that it can be done anywhere and is very travel-friendly.

Burpees. This exercise includes cardio, core training and resistant training for a full body workout that is sure to burn calories.

Weighted Jumping Jacks. You probably haven’t thought about these since gym class in school, but doing jumping jacks with a 10 pound weight will elevate your heart rate and provide strength training.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fashion

These Are The Most Comfortable Women's Running Sneakers, So You Can Stop Looking

June 13, 2018 by Jessica Harrington
A good pair of sneakers is a necessity.

Fitness

The One Thing You Should Eat Non-Stop For A Flat Stomach

June 7, 2018 by Alonna Travin
Fill up your plate!

Fitness

4 Natural Supplements That Will Help You Have More Energy

May 26, 2018 by Lisa Fogarty
They'll give you that boost you need!

Fitness

What To Eat After You Go For A Run, According To A Trainer & A Nutritionist

May 20, 2018 by Jessica Harrington
Here's everything you should know.

Fitness

4 Ways To Make Your Workout Go By Faster, According To A Trainer

May 17, 2018 by Lisa Fogarty
We desperately needed this!

Fitness

4 Things You Should Do Right After You Wake Up To Avoid Headaches

May 16, 2018 by Lisa Fogarty
Thank goodness for this!

Fashion

These Are The Best Long Workout Tops To Cover Your Camel Toe

March 16, 2018 by Jessica Harrington
Problem solved.

Celebrity

The One Diet Trick Meghan Markle Swears By To Lose Weight

March 15, 2018 by Jessica Harrington
It's genius.

Fitness

These Are The Best Running Sneakers, According To Thousands Of Customer Reviews

March 13, 2018 by Jessica Harrington
As reviewed by women like you.

Fitness

4 Natural Supplements Doctors Swear By To Get Flat Abs Fast

February 26, 2018 by Jessica Harrington
Naturally good for you.

Fitness

Nike Running Sneakers Just Got A MAJOR Upgrade

February 23, 2018 by Jessica Harrington
They feel like you're running on air.

Fitness

3 Abs Exercises That Don't Actually Do Anything, According To A Trainer

February 22, 2018 by Jessica Harrington
Stop doing these immediately.

Celebrity

6 Drinks Celebrities Swear By To Speed Up Their Metabolism In The Morning

February 20, 2018 by Emily Belfiore
They actually taste good!

Fashion

Once And For All, These Are The Best Sports Bras Under $50

February 19, 2018 by Jessica Harrington
This is not a drill.

Fitness

I Tried Personal Training For 6 Weeks--Here Are The Before And After Photos

If you're like most people, then you have those ...

LOAD MORE
+
LOAD MORE POSTS