As an older millennial myself, it really aggravates me when people talk disparagingly about millennials. We aren’t all bad you know; we haven’t ruined everything!
In fact, we actually have really good taste and insight when it comes to some things. For example, weight loss. Rather than do it the way generations before us did it, we’re embracing healthier new solutions that yield lasting results. Crazy fad diets? Over-the-top exercise regimens? Disgusting shakes and bars? No thanks! We want a weight loss program for millennials, something effective and mindfully designed just for us.
The Best Weight Loss Program For Millennials
That’s why so many millennials are gravitating to Noom’s refreshing new take on weight loss. Rather than focusing solely on shedding pounds, Noom is aiming for something higher: sustainable lifestyle change that empowers people to adjust the behaviors and habits that may be holding them back. Noom’s goal isn’t just to help you get skinnier for your best friend’s wedding or your high school reunion; it’s designed to help you live a healthier life for years and years to come.
So how exactly does Noom do this? Unlike other weight loss programs, Noom is grounded in Cognitive Behavioral Therapy, which focuses on changing patterns of thinking and behavior. So rather than simply telling you what you can and can’t eat or when and how often to exercise, Noom matches you with a personal coach that looks at your entire lifestyle and gives you guidance in all areas of your life. Yes, what you eat and how active you are are a part of it, but there’s also so much more. The choices we all make every day–from what we eat for lunch to our bedtime routine–have a huge impact on our overall health and wellbeing and Noom is focused on improving habits across the board to help you get to a better you.
If it all sounds too good to be true, I’m here to tell you it’s not. Real people are seeing real, positive results with Noom. Getting started is super easy. Just visit noom.com where you can take a 30-second evaluation that gives you a sense of how much weight you can lose for good. Once you sign up for the program, you’ll be matched with a personal coach that guides you along your journey and is there to answer questions and keep you motivated. You’ll also receive daily messages that help keep you on track. Noom also has a really great blog that has tons of info and tips on everything from healthy eating to mindful body awareness.
If you’re tired of counting calories and points or exercising your butt off without seeing any results, you should totally consider making the switch to Noom’s weight loss program for millennials. It won’t just make you look good in skinny jeans, but it will make you feel good on the inside, too. And honestly, that’s what really counts.
The editors at SheFinds created this article in partnership with Noom.