If you have been on social media lately, there’s a very good chance you have been seeing everyone drinking a vibrant green juice. And not your regular green drink with kale, cucumbers and so on. Just plain old celery. This new trend has taken the wellness space by storm with celebrities and influencers raving about the benefits. So of course, we had to look more into this and find out the truth. Is it actually good for you?
It is a fact that celery contains a variety of vitamins (including A, C and K) and minerals which are proven to aid in lowering blood pressure, improving gut health and decreasing inflammation. It is also filled with antioxidants which are linked to benefiting the health and appearance of your skin. And most importantly, this vegetable contains a very high percentage of water and electrolytes and as we all know, hydration is key.
To us, it seems that there are many potentially positive outcomes to having a glass of this juice before you eat breakfast. And it certainly isn’t going to do any harm. Like any other wellness trend, diet or a new workout, you definitely have to just try it for yourself.
If you are looking to dabble into this but don’t want to invest in a juicer and stalks of celery just in case you don’t like it, no worries. You can easily purchase cold pressed raw celery juice online that will be delivered frozen right to your doorstep at Rawgeneration.com.
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