Fitness

4 Anti-Inflammatory Supplements Doctors Swear By To Get Flat Abs Fast

February 17, 2018 by Emily Belfiore
shefinds | Fitness

Inflammation is one of the leading causes of weight gain, and it’s something that affects so many people without them ever realizing it! “When your immune system shifts out of balance, inflammation can run rampant — causing a chronic, smoldering fire inside your body that contributes to disease and weight gain,” according to Dr. Mark Hyman.

If you think inflammation is hindering your weight loss and fitness goals, then health experts recommend taking an anti-inflammatory supplement to ease the inflammation and prevent it from affecting your weight loss. Here are some of the best doctor-recommended supplements for inflammation:

turmeric supplement

Nature Made Turmeric Dietary Supplement ($9.99)

 

Turmeric contains curcumin, which is loaded with anti-inflammatory benefits and can even decrease your chances of becoming diabetic or getting heart disease, inflammatory bowel disease and cancer. 

fish oil supplement

Nature Made Fish Oil Omega-3 Dietary Supplement ($5.99)

 

Fish oil supplements are excellent for inflammation because they contain omega-3 fatty acids. They contain two especially beneficial types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA has been shown to have anti-inflammatory effects and can even improve gut health, too! 

alpha lipoic acid

Nature Made Alpha Lipoic Acid Supplement ($8.79) 

 

Alpha-lipoic acid is a fatty acid made by your body that assists with metabolism function and energy production. It also protects your cells from damage and reduces inflammation, too! 

ginger root supplement

Nature's Truth Ginger Root Dietary Supplement ($7.99) 

 

Ginger is filled with so many amazing health benefits as it acts as an effective means to treat indigestion and nausea. And, it works even better to reduce inflammation in the body!

SheFinds receives commissions for purchases made through the links in this post.

Author:

Editorial Assistant

Emily is SheFinds' resident beauty expert and pop culture enthusiast. In addition to covering the latest trends and developments in the beauty/skincare industry and reporting the latest on your favorite celebrities, Emily also contributes to SheFinds' fashion and weight loss/wellness sections. You can reach her at [email protected]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Fitness

Wellness Wednesday: Everything You Need To Know About The Celery Juice Trend

If you have been on social media lately, there's ...

Fitness

How To Keep Up With Your Fitness Resolution All Year Long

It’s no secret that keeping your New Year's ...

Fashion

Fitness Lovers, This New Line From Outdoor Voices Is Perfect For Your Studio Workouts

As a workout fanatic, you probably already know that there ...

Fitness

FYI: Bar Crawls Are Out, Sweat Crawls Are In

There's nothing like spending a day hopping from place ...

Fitness

Wellness Wednesday: 4 Ways To Get In Cardio If You Hate Running

Ask any doctor or trainer and they'll tell you ...

LOAD MORE
+
LOAD MORE POSTS