4 Carbs You Should Always Avoid Because They Cause Instant Weight Gain, According To Nutritionists
January 4, 2020 by Robyn Turk
When you are trying to lose weight, a low carb diet is a good idea because rather than eliminating food groups from your diet, it focuses on eating less of a certain food group and making no changes elsewhere in your food routine. Though carbs are an essential part to a well-rounded diet, they can lead to weight gain because any unused energy from carbs will turn into fat.
It is important to consider what kind of carbs you are eating when you pick your foods. The best carbs are high in fiber, while the worst options are higher in sugar. Some good options are ancient grains like barley or farro, but unfortunately it is much easier to find bad carbs. At the same time, there are a few carbs you should try to avoid as much as possible, since they have no nutritional value for you.