4 Life-Changing Hacks Every Woman Over 30 Should Know to Get Rid Of Stomach Bloating

Probiotic Yogurt

The bacteria in your gut are a common contributor to stomach bloating because they can produce gas. Probiotics work to regulate these bacteria and keep them functioning to the best of their ability. This means that ingesting probiotics on a regular basis is a great way to minimize bloating over the long-term. While you can find probiotics in the form of a supplement, we recommend trying out some probiotic yogurts like Activia since foods are the best way to consume your vitamins and nutrients.

Stop Chewing Gum

Surprisingly, one of the easiest steps you can take to reduce bloating in your stomach is to simply cut back on chewing gum. Though it seems like a harmless way to prevent bad breath, gum is actually a contributor to bloating because it causes you to swallow air into your stomach, thus causing bloating.

Cut Down On Salt

Having an excess of sodium in the body can cause you to retain water and feel swollen or bloated in the stomach. Try cutting your salt intake down by avoiding salty snacks like pretzels or chips and watch the amount of salt you use when cooking - you’ll probably notice less bloating and a better overall feeling in your gut.

Do Yoga

Certain stretches can help position the abdomen muscles in a way that easily rids excess air in the digestive tract once you’re already feeling bloated, which is why you should consider taking up yoga. "Yoga is an excellent way to stretch abdominal muscles and improve movement throughout the intestines," celebrity nutritionist Charles Passler, DC, told Byrdie. Try poses like Child’s Pose or Happy Baby to release a build up of gas.