4 Natural Foods That Will Give You More Energy Than Coffee

Yogurt

Yogurt is an excellent food if you're looking for a quick energy boost. Not only is it the perfect on-the-go snack, but it also contains lactose, a milk sugar, which the body uses for energy. It's also high in protein, which helps slow down the absorption of that lactose and make the energy boost last longer. 

Bananas

Bananas are another easy snack to enjoy while you're out and about. They're filled with B-vitamins and fiber, which both promote long-lasting energy in the body. 

Almonds

Almonds are loaded with magnesium, an electrolyte needed for proper muscle function. Men's Journal notes that studies have found that people with low magnesium levels tend to tire out more quickly during exercise, so you'll definitely want to stock up on some almonds if you need an energy boost. 

Almonds also contain niacin, folate, thiamin, and riboflavin and will help your body convert the food you've eaten into energy. 

Popcorn

Air-popped (not greasy, buttery movie popcorn or flavored popcorn) popcorn is a surprisingly healthy snack, especially if you need to increase your energy levels. It's considered a whole grain, high in fiber to keep you satisfied longer, and only has about 30 calories per cup, so you can enjoy this snack without worrying about calories! 

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