Food

4 Natural Foods That Will Help You Have More Energy, According To A Nutritionist

June 16, 2018 by Emily Belfiore
shefinds | Food

Eating a healthy diet is one of the best ways to keep your body energized. After all, these natural foods are filled with the essential vitamins and nutrients that are responsible for helping your body function.

“It’s important to incorporate fruits, vegetables, and proteins that are high in fiber as they’ll help you stay fuller longer,” explains New York-based nutritionist Regina Fazzini. “When it comes to carbs, you want to make sure that they’re not refined or processed. Instead, opt for whole grains because they are slowly absorbed into the body and help prevent your blood sugar from spiking.”

So, the next time you’re in a slump and feel like you need a cup of coffee to get going, try reaching for one of these natural foods instead:

apples and peanut butter on a plate

Apples 

 

Apples make for a great energy-boosting snack because they're an excellent source of carbs and fiber. "They're loaded with natural sugars and antioxidants, which allows them to be released as slow and sustained energy and help slow down the digestion of carbohydrates to release energy over a greater period of time," Fazzini says. 

bunch of bananas

Bananas

 

Bananas act as a source of carbohydrates, potassium and vitamin B6 for the body to boost energy levels. Healthline notes that bananas have been proven to act as efficiently as a carbohydrate drink for improving the endurance of athletes, which was determined after a study. 

hummus

Hummus

 

Hummus isn't a food per se, but it makes for a great boost in energy when snack time comes around. The chickpeas in hummus are a good source of complex carbs and fiber, which the body uses for steady energy. Plus, the sesame seed paste and oil that's needed to make it also help slow down the absorption of carbs, preventing spikes in your blood sugar. 

assorted nuts in a bowl on a table

Nuts 

 

Nuts are packed with a variety of nutrients that promote energy. Almonds, walnuts, and cashews are among some of the healthiest nuts and offer an abundance of proteins, carbs, and healthy fats to provide you with a slow release of energy throughout the day for a sustained energy boost. 

 

Photos: Shutterstock 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The Life-Changing Hack Every Wine Lover Needs To Know

September 16, 2018 by Emily Belfiore
Yes, please!

Food

4 Anti-Inflammatory Supplements You Should Have If You Want To Lose Belly Fat Today, According To Nutritionists

September 16, 2018 by Lisa Fogarty
Try These 4 Anti-Inflammatory Supplements For Belly Fat

Food

The One Ingredient You Need To START Adding To Your Coffee If You Want A Flat Stomach, According To Nutritionists

September 15, 2018 by Lisa Fogarty
Add This Ingredient To Your Coffee For A Flat Stomach

Food

The One Fat-Burning Drink You Should Have Before Bed If You Want A Flat Stomach

September 14, 2018 by Lisa Fogarty
The One Fat-Burning Drink You Should Have Before Bed

Food

4 Carbs You Should Eat If You Want To Lose Belly Fat Now, According To Nutritionists

September 14, 2018 by Alonna Travin
They're friends, not foes!
LOAD MORE
+
LOAD MORE POSTS