When you're on a mission to lose weight, there's a lot of factors to consider. Are you eating right? Are you exercising enough? Are you taking supplements? While supplements alone can't miraculously help you shed pounds, they can help speed the process along. Check out four supplements doctors say can lead to a flatter stomach.
Ever notice how you immediately feel full after drinking a cup of coffee? That's because caffeine surpresses your appetite. Drinking a dose of this stimulant can help you feel less full.
Classic H20 is another stimulant that can help you lose weight. According to cardiologist Pat Donovan, water also helps fill you up, so you're less likely to overeat.
Add milk to your list of helpful weight loss drinks. Studies have shown that calcium can help your body burn fat cells.
For one more weight loss supplement, turn to green tea extract. The polyphenols in this healthy beverage help your body burn calories and speed up your metabolism.