X
X

Enter to win a cleanser from Erno Laszlo!

*By entering to win, you agree to receive future emails from Erno Laszlo and SheFinds.

Health

4 Unexpected Morning Habits That Could Be Ruining Your Whole Day

June 23, 2018 by Emily Belfiore
shefinds | Health

Everyone knows that mornings can be hectic, but most people don’t realize the effect their morning routine has on their whole day. It’s an important time when you need to get yourself ready and prepped for what’s ahead, and it should be filled with actions that help you feel better and more prepared rather than feeling stressed or rushed.

“I always tell my patients to plan their mornings the night before so their days can be healthier,” New York-based nutritionist Regina Fazzini explains to SheFinds. “Whether it’s packing your lunch so you don’t have to buy unhealthy takeout food or picking out your outfit for work, it’s always better to do what you can the night before to help avoid feeling rushed in the morning. These decisions are crucial for the outcome of your entire day!”

Not sure if your mornings are playing out right? Here are some unexpected morning habits that experts say could actually be ruining your day. They may seem harmless at first, but these common habits definitely won’t help you start your day off on the right foot.

healthy breakfast of oatmeal blueberries and fruit

Not Starting With Breakfast 

 

Breakfast is needed to kickstart your metabolism for the entire day, which is why it's important to start your day with protein and fiber-rich foods to keep you feeling fuller for longer. If you skip breakfast, it's very likely that you'll end up binge eating unhealthy foods and snacks throughout the day--so it's always best to make time for the most important meal of the day. 

 

If fitting in breakfast is always hard for you, try making an easy breakfast for yourself the night before so that you can grab it and go. We recommend trying overnight oats, breakfast bites, or yogurt parfaits

woman holding orange sunscreen bottle

Forgetting Sunscreen

 

Applying sunscreen is the most important step in every morning routine, regardless of your gender! Forgetting it has short-term and long-term effects including sunburn, premature aging, and potentially skin cancer! 

 

We love EltaMD UV Clear Sunscreen ($33) because it offers SPF 46 protection and uses niacinamide and hyaluronic acid to promote healthy-looking skin.

woman sleeping in bed

Hitting The Snooze Button 

 

Waking up is hard, especially when you didn't get a good night's sleep. But hitting the snooze button is one of the worst things you can do for your body.

 

While it may seem like you’re getting more beauty sleep, you're actually making yourself more tired and that can make you feel less alert and less productive later in the day. The extra minutes of sleep are bad quality and waking yourself up mid-R.E.M. cycle with make you feel even more groggy. 

 

To ease yourself out of your snooze button habit, we recommend setting your alarm for when you actually need to get up and to use an alarm sound that makes you feel happy and alert. 

woman applying face products

Skipping Moisturizer 

 

Your skin needs moisture to stay healthy. Skipping moisturizer in the morning will make your skin feel dry and flaky, which can make it irritated as the day progresses and cause you to be uncomfortable or in pain. 

 

Regardless of the formula and thickness you prefer, it's always best to use a moisturizer that contains antioxidants, which help protect your skin from free radical damage, and broad-spectrum SPF protection. We love Garnier's SkinActive Moisture Bomb ($14.97)

 

Are you guilty of these morning habits? Let us know in the comments below! 

 

Photos: Shutterstock 

SheFinds receives commissions for purchases made through the links in this post.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

Gigi Hadid's Go-To Skincare Product Includes THIS $7 Drugstore Find

September 19, 2018 by Emily Belfiore
We didn't see this coming!

beauty

The One Thinning Hair Trick Celebrities Swear By For The Red Carpet

September 19, 2018 by Emily Belfiore
We had NO idea...

beauty

The Surprising 2-Second Skincare Trick Every Woman Needs To Know

September 18, 2018 by Emily Belfiore
It's a game-changer!

beauty

The Unexpected $6 Drugstore Product Celebrities Actually Use For Glowing Skin

September 18, 2018 by Emily Belfiore
Even Meghan Markle is a fan!

beauty

This Neck Cream Is SO Good It Keeps Selling Out At Sephora

September 18, 2018 by Emily Belfiore
You don't want to miss this...

beauty

This Face Mask Basically Works Like A Vacuum For Your Skin--& It’s Got A 5-Star Rating At Nordstrom

September 18, 2018 by Emily Belfiore
Your skin will thank you for this!

beauty

This Thinning Hair Product Works SO Fast It Keeps Selling Out At Sephora

September 16, 2018 by Emily Belfiore
It's THAT Good!

beauty

5 Affordable Natural Anti-Aging Serums That Work Better Than Botox

September 16, 2018 by Emily Belfiore
They work like magic!

Food

4 Anti-Inflammatory Supplements You Should Have If You Want To Lose Belly Fat Today, According To Nutritionists

September 16, 2018 by Lisa Fogarty
Try These 4 Anti-Inflammatory Supplements For Belly Fat

beauty

The One Night Cream Dermatologists Say To Use Every Night For Younger-Looking Skin

September 15, 2018 by Emily Belfiore
You can get it on Amazon for SO much cheaper!

Food

The One Ingredient You Need To START Adding To Your Coffee If You Want A Flat Stomach, According To Nutritionists

September 15, 2018 by Lisa Fogarty
Add This Ingredient To Your Coffee For A Flat Stomach
LOAD MORE
+
LOAD MORE POSTS