It’s that time of year: you’re probably re-evaluating the items in your refridgerator and your medicine cabin to determine which vitamins will help to support your New Year’s resolutions–and which should be tossed in the trash. If you’re in the market for a new daily vitamin to aid your weight loss efforts, look no further than these expert-approved ones we discovered:
"Zinc picolinate is an amazing supplement that has been shown to reduce appetite and mood swings as well," Valerie Orsoni, fitness expert and founder of Le BootCamp says. "It can be taken in 2-week cures."
"Psyllium capsules taken before a meal will significantly reduce your appetite hence help with weight loss," Valerie explains. "Test it before to see how it impacts your GI tract," she warns. "Some people are super sensitive to it."\
"Thylakoids have been shown on large studies of obese people (both genders) to reduce appetite and longing for foods for 2 hours after a meal," she says.
"True Nutrition’s MCT Medium Chain Triglyceride powder is great for fat/weight loss because it is quickly absorbed and its ability to be metabolized differently compared to other fats," Christina Towle, clinical nutritionist and founder of Hudson Valley Nutrition tells us. "This can help signal or turn on your bodies abilities to burn additional fat."
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