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6 High-Protein Soups You Should Make This Week For Weight Loss

December 10, 2020 by Hannah Kerns

 
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Incorporating more protein into your diet is a good way to promote weight loss. Protein helps keep you full, and eating more satiating meals can make it easier to stick to healthy foods and limit unwanted cravings.

There are many methods to get more protein in your diet, but adding some high-protein soups to your meal routine is a one great way to start eating better this winter.

Keep reading for 6 protein-rich soup recipes you’ll want to make asap!

Protein Packed Minestrone Soup

What You'll Need: garlic cloves, fresh basil leaves, extra virgin olive oil, tomato paste, carrots, celery, onion, green beans, cannellini beans, diced tomatoes, chickpea pasta, salt, pepper

Full Recipe: May I Have That Recipe?

Black Bean and Lentil Soup

What You'll Need: olive oil, garlic, yellow onion, carrots, diced tomatoes, dried lentils, black beans, chili powder, cumin, black pepper, kosher salt, crushed red pepper, vegetable broth

Full Recipe: SkinnyMs.

Homemade Chicken Noodle Soup

What You'll Need: olive oil, carrots, celery, garlic, yellow onion, chicken breast, chicken broth, coarse Italian seasoning, Franks hot sauce (or white vinegar), salt, fresh thyme, rosemary, egg noodles, lemon

Full Recipe: Fit Foodie Finds

Spiced Carrot and Red Lentil Soup

What You'll Need:  olive oil, carrots, onion, vegetable broth, natural yogurt, red lentils, lemon juice, garlic

Full Recipe: Hurry The Food Up

Barley Vegetable Soup With Lentils

What You'll Need:  garlic, onion, carrots, celery, vegetable broth, mushrooms, lentils, pearl barley, tomato paste, thyme, curry powder, bay leaf, Italian parsley, lemon juice, vegetarian Worcestershire sauce, salt, black pepper

Full Recipe: The Spruce Eats

Kale, Potato, & White Bean Soup

What You'll Need:  olive oil, onion, garlic, rosemary, water, white or gold potatoes, white beans, kale, salt, pepper

Full Recipe: Power Hungry

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