Taking a daily dietary supplement is an excellent way to give your metabolism an extra boost. These pills can replenish the vital nutrients and minerals that your body needs to run efficiently. When combined with a healthy diet and frequent exercise, supplements can even help with your weight loss efforts.
There are a variety of supplements on the market that you can take to give your metabolism an extra boost, but green tea extract is one of the best. These supplements possess the same metabolism-boosting effects as a traditional cup of green tea and make a great addition to any weight loss or fat loss routine.
“Including a cup of green tea in the morning with your breakfast and not on an empty stomach can possibly help with weight loss,” says Dr. Jennifer Stagg, naturopathic physician. “It appears green tea should be consumed during the light phase – the morning - of our 24-hour circadian rhythm because that timeframe greatly impacts fat metabolism.”
Green tea contains epigallocatechin gallate (ECGC), which has been found to increase fat oxidation. Studies have shown people who drink green tea burn up to an extra 70-100 calories per day. The caffeine in green tea also works with the catechins to further increase fat burn.
If you’re looking for a metabolism-boosting supplement to add into your diet, Amazon carries a variety of options, including this best-selling green tea extract supplement Zhou Nutrition.
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