If you’re trying to lose weight, you may have already quit all carbs cold turkey. It’s time to bring them back — the good, healthy, unrefined carbs, that is.
There may not be a place in your diet for processed carbs like white bread, cereal, and cookies. And that’s just fine because the sugar in these foods is what truly wrecks your metabolism and makes you feel sluggish and craving even more sweets.
But these 5 anti-inflammatory carbs doctors swear by to burn calories and get rid of stubborn fat fast are entirely different. They’re nutritious. delicious, and deserve a spot in your weekly menu planning.
Quinoa is a seed and not a grain, but it’s high in carbs — as well as filling fiber, muscle-building protein, and plenty of vitamins and minerals like magnesium, manganese, and folate. The other important reason why quinoa is such a star is that it’s one of few foods that contains all nine essential amino acids.
Add quinoa to everything from soups to salads — just be sure to add more of it to your diet for amazing health and weight loss benefits.
If you’re searching for a quick-fix snack that provides fast energy to power you up for that run or workout, skip sugary smoothies and reach for a simple banana. One banana contains 105 calories, protein, and fiber. Sure, it also contains natural sugar that you can burn off for short-term fuel, but it backs up that sugar content with plenty of vitamins and minerals like potassium, vitamins C and B-6, and magnesium.
Black beans, or any bean really, contains a wealth of fiber and protein and will fill you up like no other food. Add beans as a side dish or to stews, soups, and salads to suppress your appetite and provide a number of nutrients that include magnesium, copper, phosphorus, and plenty of plant-based protein for long-lasting energy.
Move over, white rice. Brown rice is the healthier, unrefined carb alternative that won’t spike your blood sugar levels or send you crashing. Instead, this fiber-rich food provides essential B vitamins, which are important for a well-working metabolism, as well as protein, iron, and magnesium.
Sweet potatoes are a powerhouse when it comes to nutrients, and 1 cup provides as much as 377 percent of your daily recommended intake of vitamin A, as well as vitamins B-6 and C, calcium, potassium, fiber, and even protein. They’re lower in calories and carbs than white potatoes and will fill you up fast.