Food

5 Anti-Inflammatory Fat-Burning Breakfast Recipes You Should Make This Week

October 18, 2018 by Emily Belfiore
shefinds | Food

Everyone knows that breakfast is the most important meal of the day, but most people still insist on having unhealthy breakfasts to start their day. When you eat a well-balanced and nutritious breakfast, you’re giving your body the fuel and energy it needs to get through the morning. This is especially the case for those trying to lose weight.

“A good breakfast should be loaded with protein and fiber to keep your feeling full and focused and your metabolism revved to burn calories,” New York-based nutritionist Regina Fazzini tells SheFinds, who notes that those struggling with stubborn belly fat could potentially benefit from following an anti-inflammatory diet because of its looming effects on the body.

Need help finding healthy breakfast recipes to help kick-start your metabolism, fight inflammation, and assists in your fat burning efforts? Here are some of our favorites:

Green Tea Latte Overnight Oats

 

Ingredients: 

 

1 cup old-fashioned rolled oats (gluten-free if desired)
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 cup packed baby spinach
1 cup strong green tea, cooled to room temperature
½ cup unsweetened almond milk
3 tablespoons cashews, soaked in water overnight or for at least 1 hour*
¼ teaspoon cinnamon
½ teaspoon vanilla
2 Medjool dates, pits removed

No-Bake Chocolate Chia Energy Bars

 

Ingredients: 

 

1 1/2 cups packed pitted dates

1/3 cup raw cacoa powder 

1/2 cup whole chia seeds

1/2 cup unsweetened shredded coconut

1 cup raw walnut pieces 

1/2 chopped dark chocolate

1/2 cup oats

1 tsp pure vanilla extract 

1/4 tsp unrefined sea salt 

Sweet Potato Protein Breakfast Bowl 

 

Ingredients: 

 

1 small sweet potato, pre-baked
1 serving protein powder

1 small banana, sliced
1/4 cup raspberries
1/4 cup blueberries
 
Optional toppings:
Cacao nibs
Chia seeds
Hemp hearts
Favorite nut/seed butter

Turkey Apple Breakfast Breakfast Hash 

 

Ingredients: 

 

For the meat:


1 lb ground turkey
1 tablespoon coconut oil
½ teaspoon dried thyme
½ teaspoon cinnamon
sea salt, to taste


For the hash:


1 tablespoon coconut oil
1 onion
1 large or 2 small zucchini
½ cup shredded carrots
2 cups cubed frozen butternut squash (or sweet potato)
1 large apple, peeled, cored, and chopped
2 cups spinach or greens of choice
1 teaspoon cinnamon
¾ teaspoon powdered ginger
½ teaspoon garlic powder
½ teaspoon turmeric
½ teaspoon dried thyme
sea salt, to taste

 

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