Nothing's worse than gaining weight when you're trying your hardest to lose it. Literally, it's the worst. But, did you know that your unexplained weight gain could be caused by inflammation? Scary, right? Well, thankfully there are foods that can help combat inflammation and aid with your weight loss efforts; all you need to do is incorporate foods like THIS into your diet to get the results!
"Salmon is known for shrinking waistlines and boosting metabolisms, but it also has some pretty impressive anti-inflammatory properties, says Regina Fazzini, R.D. "It's filled with healthy omega-3 fatty acids, which work to fight inflammation and keep your body burning calories efficiently."
That's not all it's got! Wild salmon provides you with both EPA and DHA fatty acids that are already in an active form, which allows them to easily attack inflammation and help your body burn calories for energy instead of storing them as fat.
And, there are so many easy ways you can incorporate salmon into your diet. You can have it by itself and served on a bed of fresh anti-inflammatory veggies, or you can add it to your weight loss salads!
See, the possibilities are endless! Regardless of how you prepare your salmon, make sure you're having it for dinner so you can reap all of its anti-inflammatory benefits.