Food

The One Anti-Inflammatory Food You Should Eat For Dinner For Weight Loss, According To A Nutritionist

October 12, 2017 by Emily Belfiore
shefinds | Food

Nothing's worse than gaining weight when you're trying your hardest to lose it. Literally, it's the worst. But, did you know that your unexplained weight gain could be caused by inflammation? Scary, right? Well, thankfully there are foods that can help combat inflammation and aid with your weight loss efforts; all you need to do is incorporate foods like THIS into your diet to get the results! 

 

[Photos: Shutterstock]

salmon anti inflammatory

"Salmon is known for shrinking waistlines and boosting metabolisms, but it also has some pretty impressive anti-inflammatory properties, says Regina Fazzini, R.D. "It's filled with healthy omega-3 fatty acids, which work to fight inflammation and keep your body burning calories efficiently."

salmon anti inflammation weight loss

That's not all it's got! Wild salmon provides you with both EPA and DHA fatty acids that are already in an active form, which allows them to easily attack inflammation and help your body burn calories for energy instead of storing them as fat. 

salmon weight loss

And, there are so many easy ways you can incorporate salmon into your diet. You can have it by itself and served on a bed of fresh anti-inflammatory veggies, or you can add it to your weight loss salads! 

salmon weight loss

See, the possibilities are endless! Regardless of how you prepare your salmon, make sure you're having it for dinner so you can reap all of its anti-inflammatory benefits.

Author:

Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

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