beauty

The One Anti-Inflammatory Food You Should Have First Thing In The Morning If You Want To Look 10 Years Younger

December 31, 2018 by SheFinds Health
shefinds | beauty

The secret to healthier skin doesn’t lie in a bottle. It’s actually achieved by following a nutrient-rich diet. In fact, there’s one anti-inflammatory food that dermatologists say should always be included in your morning meals because of its skincare benefits–it’s pomegranates! 

Research shows that pomegranates contain nutrients that protect the cells from aging. A 2016 study found that the tasty fruit possesses a molecule that is transformed by microbes in the gut and enables muscle cells to protect themselves against one of the major causes of aging.

Pomegranates

 

Pomegranates are antioxidant-rich, anti-inflammatory, and contain vitamins A, C and E. According to Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice of pomegranate seeds contain ellagic acid and punicalagin, which are compounds that help fight free radicals and preserve collagen.

KORRES Pomegranate Balancing Cream Gel Moisturiser ($34)

SEPHORA COLLECTION Eye Mask Pomegranate Energizing ($5)

MURAD Perfecting Day Cream Broad Spectrum SPF 30 PA+++ ($32.40, down from $54)

PETER THOMAS ROTH FIRMx™ Peeling Gel ($48)

SATURDAY SKIN Freeze Frame Beauty Essence ($47)

SheFinds receives commissions for purchases made through the links in this post.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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