X
X

Don't miss the latest SheFinds newsletter.

Get the very best deals, product reviews, trends and news right to your inbox.

beauty

5 Anti-Inflammatory Foods Experts Swear By To Look 10 Years Younger

January 17, 2018 by Kiarra Lyles
shefinds | beauty

We tend to think of healthy eating in terms of weight loss, but it can actually go beyond weight management! Eating the right foods and your skin, hair, nails will improve, creating a more youthful appearance. "Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," nutritionist Dr. Joshua Zeichner says. Incorporate the following anti-inflammatory foodd into your diet and you're skin will be forever young!

 

[Photos: Shutterstock]

anti-inflammatory watermelon

Watermelon

Like tomatoes, this popular summer fruit is rich in lycopene, a carotenoid that gives watermelon its red color. According to Dr. Keri Glassman, RD, lycopene helps protect the skin from UV damage as well! 

anti-inflammatory olive oil

Olive Oil

Olive oil, a commonly used ingredient in the popular Mediterranean diet, is chock-full of both omega-3 and omega-6 fatty acids. Omega-3 fatty acids "can [help] your skin stay beautiful from the inside out," says nutritionist Dr. Josh Axe. "Some studies even show omega-3 benefits the skin by helping to prevent acne and related inflammation."

anti-inflammatory salmon

Salmon

Salmon is another anti-inflammatory food rich in omega-3 fatty acids. According to dermatologist Joshua Zeichner, omega-3 fatty acids "helps keep the skin foundation strong and wrinkle-free."

anti-inflammatory avocado

Avocado

Load up on the guacamole because avocados have plenty of nutrients that are essential for anti-aging, including healthy monounsaturated fatty acids and vitamin E. "High levels of healthy oils and vitamin E, both of which are found in avocados, provide the building blocks for healthy skin cell function," says Dr. Zeichner. "They may also help improve barrier function and hydration."

anti-inflammatory pomegranate

Pomegranate

Pomegranates are regarded as a superfood, and for good reasons.! They are loaded of antioxidants, fiber, and vitamins K and C. According to dermatologist Dr. Ellen Marmur, pomegranate helps hydrate skin, prevent acne breakouts, and promote collagen production.

 

You are what you eat! Incorporate these anti-inflammatory foods into your diet for healthier and more youthful-looking skin!

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

This Sheet Mask Is SO Good It’s Selling Out At Sephora

May 22, 2018 by Emily Belfiore
It's AH-MAZING!

beauty

4 Things Celebrities ALWAYS Eat For Clear Skin

May 22, 2018 by Emily Belfiore
They're already in your fridge!

beauty

4 Ingredients Dermatologists Swear By For Younger-Looking Skin

May 22, 2018 by Jessica Harrington
Everyone should be using these.

beauty

The Super Affordable Shampoo Celebrities Swear By For Thinning Hair

May 21, 2018 by Emily Belfiore
Your hair will thank you for this!

beauty

This Eye Cream Is SO Good It Keeps Selling Out At Target

May 21, 2018 by Jessica Harrington
And it's affordable!

beauty

This Night Cream Is SO Good It Has A 5-Star Rating At Sephora

May 20, 2018 by Emily Belfiore
It's going to change your life.

beauty

This Eye Cream Works SO Fast It Keeps Selling Out At Sephora

May 19, 2018 by Emily Belfiore
Trust us, it's THAT GOOD!

beauty

This Is The Best Light Pink Nail Polish That Looks Amazing Year Round

May 18, 2018 by Brianna Peters
Pretty in pink!

beauty

Here's Where You Can Buy The MAC Cosmetics X Puma Sneaker Collection

May 18, 2018 by Jennifer Hussein
We'll take every pair!

beauty

6 Concealers Every Woman Over 40 Should Be Using

May 18, 2018 by Jessica Harrington
These are life-changing.

beauty

Here's What Your Wrinkles Mean: The Reason For Crow's Feet, Smile Lines & More

May 17, 2018 by Lisa Fogarty
Here's how to treat them.

beauty

OleHenriksen's New Face Mask Is The Prettiest Thing We've Ever Seen

May 17, 2018 by Emily Belfiore
It's THAT Good!

beauty

This Foundation Is SO Good It Has A 5-Star Review On Sephora

May 17, 2018 by Emily Belfiore
It'll blow your mind!
LOAD MORE
+
LOAD MORE POSTS