1. Turmeric
Many experts believe that turmeric is the best nutritional supplement because it is made from a chemical compound called curcumin, which is proven to reduce inflammation and provide powerful antioxidant benefits. This earthy spice adds a ton of flavor to any meal and works best in soups and curry dishes.
2. Ginger
Ginger can help fight inflammation and boost the metabolism because it fights free radicals and helps you feel fuller for longer. This is a great way to help regulate your metabolism. You can use ginger in just about any dish. It is often found in Middle Eastern and Asian cuisines, plus it's a great flavor additive for teas.
3. Cayenne Pepper
Though it might be too spicy for some palates, cayenne pepper is one of the best spices you can use to boos your metabolism. These peppers contain capsaicin, which speeds the metabolism and burns calories by increasing the amount of heat in your body. If you like a kick to your meals, add a sprinkle of cayenne pepper to just about anything.
4. Cinnamon
Cinnamon is often associated with dessert recipes and sweets, but that doesn't mean it isn't a healthy spice. It is great for the metabolism because it requires more energy than other foods to be processed, so your metabolism speeds up when you eat it. Make more recipes that call for cinnamon, or simply add it to drinks like coffee for extra flavor and metabolism-boosting benefits.