Your body can suffer from inflammation if you are under a lot of stress, have experienced body trauma or an illness, or even if your diet consists of too much red meat and processed foods. The best way to attack inflammation and help reduce your risk of contracting diseases like heart disease and diabetes is by reducing stress levels, exercising, and eating a well-balanced diet filled with natural, healthy, whole foods.
But anti-inflammatory supplements can also be incredibly helpful — if you're taking the right ones. And there's one anti-inflammatory supplement that has myriad health benefits that extend even beyond curbing inflammation — it can even help reduce belly fat.
Fish Oil Supplements
The omega-3 fatty acids in fish oil supplements have been shown to decrease inflammation in the body that is associated with cancer, heart disease, and other serious health issues. And it's the DHA in this supplement that can reduce cytokine levels and improve your gut health and digestion, which (among other benefits) helps your body absorb fat. In clinical trials, fish oil was actually shown to increase metabolism and fat burning, with close attention paid to stubborn belly fat.
Fish Oil Benefits
Unless you are eating a diet rich in omega-3 fatty acids (which you'll find in foods like salmon, tuna, egg yolks, and walnuts), supplementing with a fish oil supplement that contains no mercury is the best way to ensure you're reaping the benefits of this important nutrient. In addition to helping the body burn more fat, fish oil can improve your mood, reduce cholesterol, reduce muscle and joint inflammation, and boost your immunity. The one thing to keep in mind is that fish oil can thin your blood — always check with a doctor before starting any supplement regimen.