You can’t take a magic pill and literally blast belly fat away (if only). But you can do the next best thing: maintain a healthy diet, exercise regimen, and supplement regimen that includes certain nutrients and ingredients that are known for their ability to boost fat burning.
Stubborn visceral fat around the midsection is notoriously difficult to get rid of — but a diet that lacks processed food and is low in sugar will help tremendously. The same goes for an exercise regimen that includes both cardio and strength training.
And the right supplements can’t hurt.
Here are four anti-inflammatory supplements nutritionists say basically blast belly fat.
Green Tea Extract
The studies that show green tea is great for fat burning and weight loss also rely on the subject drinking more than one or two cups of green tea each day. A green tea extract supplement can provide its unique antioxidant benefits without forcing you to carry a mug of tea everywhere you roam.
Its combination of caffeine and catechin antioxidants make green tea extract stand out as a metabolism booster.
Fiber is extremely important because it fills you up, curbs your appetite, and can even reduce the number of calories you absorb from food. You can usually get enough fiber from a healthy diet that includes foods like green vegetables, beans, lentils, berries, and whole grains. But you can also take a psyllium husk fiber supplement if you fear you aren’t getting enough of this nutrient via your diet.
As with fiber, you can build your diet around healthy proteins like meat, chicken, fish, and plant-based foods like legumes. These proteins provide energy and make it possible for your body to build more muscle, which by itself burns more fat. A supplement like whey protein powder, which can be added to smoothies, pancake batter, and yogurt acts as added insurance that you are getting quality protein in your diet. Just be sure to check labels and choose powders that are low in sugar.
You’ll want to be careful when it comes to caffeine — too much can make you jittery and negatively affect your health. Forget about dangerous caffeine pills — a daily cup or two of coffee has been proven to boost your metabolism via a process called thermogenesis. It will wake you up and help you burn more fat.