Getting rid of belly fat is not an easy task. From crunches to dieting, sometimes we can get discouraged. If you’re struggling with losing that extra weight around your middle, try taking supplements!
Howard J. Eisenson, MD, medical director of Duke Diet & Fitness Center at Duke University Medical Center says, “All fat is challenging to get off, period, [but] belly fat is not particularly tenacious fat to get rid of... it actually comes off fairly easily. Frankly, if you reduce calories and exercise more, you will lose weight everywhere -- including your abdomen."
Try these four supplements to help aid you in losing that belly fat!
Apple Cider Vinegar
Apple cider vinegar can be used in a variety of ways. It can be used to improve your food, you can add it to water as a detox drink, or you can take supplements! The supplements have a ton of benefits, one of which is acetic acid, which is a short-chain fatty acid which can reduce fat storage.
Turmeric, like a lot of ingredients, has more than one benefit. It can be found in recipes and even in skincare! Taking turmeric supplements can prevent the accumulation of fat and decrease adipose tissue, which is stored fat tissue.
B vitamins help you metabolize fats and proteins. This means, whenever you eat something, B vitamins help you convert the food you eat into energy. We already have B vitamins in our body, but taking supplements can help increase the process and the amount of fat we metabolize!
Capsaicin is an ingredient which is found in chili peppers. It can help ease your appetite and speed up your metabolism! Capsaicin is what makes chili peppers so spicy is what is helpful in curbing your appetite. If you're looking to get rid of that belly fat fast, try Capsaicin supplements!