Hitting the gym but not seeing any results? Experts say that your diet could be to blame. Thankfully, there are plenty of tweaks you can make to your diet to boost your metabolism and promote weight loss. In fact, it’s recommended to swap sugary drinks with healthier options like tea–particularly rooibos tea.
Not only does this tea contain anti-inflammatory properties, but some studies have found that it has a profound impact on the metabolism and can assist with fat-burning, too!
Rooibos tea is a type of herbal tea that researchers believe contains fat-burning properties and can help promote weight loss in those who consume it frequently.
One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells, according to Healthline.
Though research is limited on the tea's direct weight loss benefits, experts note that rooibos tea is filled with metabolism-boosting benefits and still remains a healthy, weight-loss friendly drink.
"Rooibos tea is great for those looking to lose weight because it's low in calories," explains New York-based nutritionist Regina Fazzini. "A cup has about 2 calories, which means you don't have to worry about any extra calories being stored as fat. Plus, the tea is naturally sweet and doesn't require additional sweeteners, which can pack on extra calories and sugar to your waistline."
Fazzini also lists the tea's antioxidant-rich brew as its biggest attribute. The tea features aspalathin and nothofagin, which are two powerful antioxidants that help prevent free radical damage. It's also rich in flavonoids that have been found to promote a healthy metabolism.
But, Fazzini stresses that you won't see these results if you don't adjust your diet and exercise routine accordingly. "Having a cup of rooibos tea won't magically melt fat away," she says. "Make sure you're eating right and exercising frequently, too."