We gave up on taking vitamins a long time ago. There was just too much other stuff to think about in the morning. But then we learned about an anti-inflammatory vitamin that could help us de-bloat our bellies. So we gave vitamins another shot. Find out which vitamin you need each morning for a flat stomach.
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Vitamin B complex! It can help metabolize carbs, fats and proteins. You’re more likely to lose weight when your metabolism is functioning at its best. Water-soluble vitamins break down in water so you don’t need to take them with food to prevent an upset stomach.
There’s an important reason why certain vitamins and supplements must be taken before breakfast. “If taken on an empty stomach, your body will absorb it in greater amounts,” says Jaclyn Jacobsen, a nutritionist at The Vitamin Shoppe.
We keep a bottle of B and some water on our nightstands. When you wake up, just roll over and take the vitamin. This insures you have an empty stomach and your body can use B complex to it’s fullest potential (and for the deepest de-bloating effect).
Wait at least a half hour before eating a sensible meal that will give you the energy to power through the day, get a great workout and the willpower to tell sugary snacks to take a hike. Making vitamin B complex the start of your daily routine is a great step in meeting your beautiful de-bloating body goal.