Food

The One Anti-Inflammatory Vitamin That Will Keep Your Metabolism Going All Day, According To A Doctor

January 8, 2020 by SheFinds Health
shefinds | Food

When you’re trying to lose weight, every single thing you put into your body is important to your overall results. Most people only think about the things they are eating and drinking, but there are actually a few other factors you should be thinking about: vitamins.

Vitamins can play a huge role in your diet because they can help deliver important tools that your body needs to maintain wellness and burn fat. The best type of vitamins for this are anti-inflammatories because they can detox your body from the inflammation caused by unhealthy foods and speed up your metabolism.

best anti inflammatory supplement metabolism curcumin

If you’re working on a new diet plan for 2020, you should add the vitamin curcumin into your routine because it is a strong anti-inflammatory. This vitamin is a component of the spice turmeric, which is also known for its anti-inflammatory properties. When added to a well-balanced diet, curcumin can reduce inflammation throughout the body.

best anti inflammatory supplement metabolism curcumin

Curcumin also have anti-aging benefits on the skin. Dr. Gretchen Frieling, Board-Certified Dermatopathologist, told SheFinds: "Studies show that curcumin helps suppress harmful free radicals in the skin; it speeds up the healing of wounds by improving collagen’s role in repairing damage.”

best anti inflammatory supplement metabolism curcumin

This vitamin is poorly absorbed into the body when taken on its own, so the best way to intake more curcumin is by using turmeric when you are cooking more often, or to take a supplement form of curcumin with food.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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