Food

4 Anti-Inflammatory Vitamins & Supplements Doctors Swear By To Lose Belly Fat

November 10, 2017 by Emily Belfiore
shefinds | Food

If you're trying to lose weight, there are days where it feels like none of your hard work is paying off. Thankfully, there are vitamins and supplements that can help pick up the slack. When combined with exercise and a healthy diet, they can really make a difference in your weight loss results -- and even help combat inflammation, too!

 

[Photos: Shutterstock]

omega-3

Omega-3

Omega-3 fatty acids are an amazing supplement for inflammation and weight loss. They work to stop the enzyme cyclooxygenase (COX), which triggers inflammation, and helps stimulate enzymes which transport fat to where it can be used up for energy.

Alpha-Lipoic Acid

Alpha-Lipoic Acid

Like omega-3, alpha-lipoic acid is a fatty acid with amazing metabolism-boosting properties. It's also been linked to reducing inflammation and can be a great resource for those looking to eliminate any belly bloating. 

Curcumin weight loss

Curcumin

If you've ever tried an anti-inflammatory diet before, you're familiar with the anti-inflammatory power of turmeric. But, did you know that it gets it magic from curcumin? This spice is said to just as effective as pharmaceuticals and can even improve joint health and cardiovascular function. 

Resveratrol

Resveratrol

Taking this supplement will not only help eliminate any inflammation in the body, but it also helps to regulate your immune system and can even prevent cancer! 

Author:

Editorial Assistant

Emily is SheFinds' resident beauty expert and pop culture enthusiast. In addition to covering the latest trends and developments in the beauty/skincare industry and reporting the latest on your favorite celebrities, Emily also contributes to SheFinds' fashion and weight loss/wellness sections. You can reach her at [email protected]

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