If you're trying to lose weight, there are days where it feels like none of your hard work is paying off. Thankfully, there are vitamins and supplements that can help pick up the slack. When combined with exercise and a healthy diet, they can really make a difference in your weight loss results -- and even help combat inflammation, too!
Omega-3 fatty acids are an amazing supplement for inflammation and weight loss. They work to stop the enzyme cyclooxygenase (COX), which triggers inflammation, and helps stimulate enzymes which transport fat to where it can be used up for energy.
Like omega-3, alpha-lipoic acid is a fatty acid with amazing metabolism-boosting properties. It's also been linked to reducing inflammation and can be a great resource for those looking to eliminate any belly bloating.
If you've ever tried an anti-inflammatory diet before, you're familiar with the anti-inflammatory power of turmeric. But, did you know that it gets it magic from curcumin? This spice is said to just as effective as pharmaceuticals and can even improve joint health and cardiovascular function.
Taking this supplement will not only help eliminate any inflammation in the body, but it also helps to regulate your immune system and can even prevent cancer!