Vitamin B-12
Vitamin B-12 is a good place to start when it comes to taking vitamins.
According to Medical News Today, B-12 is important for "nerve tissue health, brain function, and the production of red blood cells."
Although B-12 is often found in meat, if you are focusing on a more plant-based diet, it's possible you're lacking this important vitamin and a supplement could help.
In fact, choosing a B complex vitamin could be even more beneficial since you can get the benefits of eight different B vitamins instead of just one.
This can improve your overall health. Healthline explains, "B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism."
Plus, according to WebMD, B vitamins can help bring levels of C-reactive protein, a sign of inflammation, down.
It can also help you achieve weight loss if you are concerned about that.
New York-based nutritionist Regina Fazzini tells SheFinds: "Taking a B vitamin complex can help promote a healthy metabolism, which can then help with weight and fat loss."
She adds, "Unfortunately there is no magic pill that will help melt away fat, so you should stick to a healthy diet and sweating it out in the gym. But if you're deficient in this vitamin, taking this supplement will help."
Before adding a new vitamin to your daily routine, it's a good idea to consult your doctor to get an expert opinion on how this supplement could affect your body and overall health.