Eggs are a very common go-to breakfast food for people on a diet. With their rich nutritional content, there’s really no doubt that eggs are one of the best foods you can eat at the start of your day.
Eggs are loaded with vitamins B12 and D, as well as selenium, protein, and iron. If you’re trying to lose weight or maintain a healthy weight, you really can’t go wrong with this breakfast food because the average egg contains only 70 calories, five grams of fat, and six grams of protein.
But very rarely do we ever just make eggs alone for breakfast. Often times we make them into an omelet, breakfast bake, or sandwich. There are a ton of options for this versatile food. However, if you’re not careful, the ingredients you add to your morning meal of eggs could be making them unhealthy for you. When you’re at the grocery store stocking up for different egg meals, remember: this is the one ingredient you should avoid in your eggs if you’re trying to lose weight.
The one food you should avoid making with your eggs is another common breakfast item: bacon. We often fry up some bacon as a side or mix in for an omelet, but this could be costing you your weight loss progress. Having a little bacon every once in a while isn’t going to hurt you, but it should be looked at as a treat. If you are trying to lose weight, it’s important to understand the pros and cons of eating pork bacon.
A whopping 40 percent of the fat in bacon is saturated, otherwise known as the bad kind. Saturated fat has been linked to greater risks of heart disease and stroke, according to Healthline, as well as overall weight gain.
Another unfortunate truth to this breakfast meat: it’s a major source of cholesterol. When we consume too much cholesterol, it can clog arteries and increase your blood pressure.
If you love the taste of bacon, try to limit yourself to eating it with your eggs only once a week while on a diet. You’ll thank yourself later when you have an easier time slimming down.