These Bad Morning Habits May Be Raising Your Blood Pressure Over 60, According To Doctors
June 3, 2023 by Faith Geiger
As we age, it becomes increasingly important to maintain healthy daily habits—especially when it comes to your morning routine. Over time, the choices you make each morning can play a significant role in your health, impacting everything from your metabolism to your brain health—and, as it turns out, even your blood pressure levels. High blood pressure, or hypertension, is a common concern among individuals over the age of 60 and can lead to serious health complications. Understanding the factors that contribute to elevated blood pressure levels is essential for promoting cardiovascular wellness. If you want to better manage your blood pressure over 60, there are a few bad morning habits that health experts say you should avoid.
To learn more about some of the worst morning mistakes that could be contributing to high blood pressure, we spoke to Dr. Ramit Singh Sambyal, MD. He told us that two of the biggest culprits are skipping breakfast and consuming to much caffeine. Read on for more info about why you’re better off kicking these habits.