A secret to weight loss is focusing on how to reduce any inflamation in your body. From anti-inflammatory foods to supplements, you can start seeing a big difference in your weight loss results thanks to anti-inflammatory supplements. Read on to find the one anti-inflammatory supplement you should take for weight loss, according to a dietitian.
Jackie Vega, RD, says that turmeric can significantly aid weight loss. "Turmeric has been shown to increase the production of enzymes that digest fats and sugar in the diet," Jackie says. "It may also prevent the regrowth of fat after weight loss." Luckily, there are many variations of turmeric supplements that you can choose from for weight loss.
According to Healthline, a component of turmeric called curcumin can decrease any inflammation in your body. Such a supplement is essential for aiding weight loss so that you can see results fast. Curcumin has also been found to improve symptoms of osteoarthritis and rheumatoid arthritis.
Think of the best ways you can remember to take a daily turmeric supplement. For instance, purchase a weekly pill container and place it next to your bed so that you remember to take turmeric when you wake up in the morning, or before you go off to bed at night. Just this one simple supplement tip can boost your weight loss results.
We've got you covered on all of the best anti-inflammatory tips that you need for weight loss. For more, make sure to check out the one anti-inflammatory snack you should bring to work, and the one anti-inflammatory salad ingredient you should add to your meal the next time you have a salad.