Dermatologists say that those experiencing hair loss should take a closer look at their diet rather than their hair care routine. Research shows that most thinning hair sufferers can attribute their falling strands to a lack of the proper vitamins and minerals in their diet, resulting in dangerous deficiencies that strip the strands of the vital nutrients they need to be strong and healthy. That’s where vitamins and supplements come into play. Incorporating a hair vitamin like The Mane Choice’s Manetabolism Plus is an easy way to ensure that your tresses get the nourishment they need. No wonder why they have a 5-star rating on Target.com! Some reviewers are even calling it the best hair vitamin for regrowth! Here’s how it works:
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Benefits Of Taking Hair Vitamins
-Grows hair longer, thicker, and stronger and prevents hair loss.
-Rejuvenates dead and inactive follicles to promote and accelerate hair growth.
-Delivers essential antioxidants to the strands to help boost hair health.
Promising Reviews From Target Shoppers:
"Really works. I have been using these for a few months, and they have made a difference." - 1102dawnbeth
"I have had trouble growing out short hairs leftover after having a baby a few years ago. They never grew out and my hair was thin, scraggly, and puffed out in such weird places. I have tried and returned everything at Target. But these vitamins got my hair growing within days. This is the first review I’ve ever written here. I don’t know how these work so well, but I’m using them forever! Also, no neon urine or upset stomach with these." - Sgely01
"I love these hair pills!!! The best out there and you get the results you're looking for!!! I shaved my hair due to damage, and my hair is growing back so fast! Highly recommend." - Toliver93
Do Hair Vitamins Work?
Hair loss can be the result of several different factors, including genetics and a poor hair care routine, but experts agree that poor diet and lifestyle habits can lead to hair fall.
"Vitamins and nutrition are very important," explains Gary Goldenberg of Goldenberg Dermatology in New York City, who lists biotin, zinc, and copper as the most important proteins and minerals for healthy hair. "Supplementation can help to improve hair quality and growth. Hair, like the skin, requires care."
Following a healthy, nutrient-rich diet is another way to promote healthy, stronger hair. "Remember to maintain a well-balanced diet with good nutritional value to maintain hair growth," Dr. Goldenberg adds.
The Best Foods For Hair Regrowth:
When it comes to hair-healthy foods, dermatologist Francesca J. Fusco, MD lists lean proteins and fiber-rich options as your best bet. “Protein is critical to healthy hair,” she tells Health.com. “Lean meat, fish, poultry, and beans are all great sources. Iron is also important; low iron can lead to anemia, which can lead to increased hair shedding. The great news is that with proper diet and supplementation, this type of hair loss is reversible.”
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