A flat stomach is a byproduct a healthy lifestyle, which is why you have to eat nutrient-rich foods and log plenty of hours at the gym to reach your fitness goals. In addition to following a low-calorie, high-protein diet, fitness experts say that incorporating an herbal tea into your routine can also help you shed pounds.
Livestrong notes that a study published in 2010 in the “Journal for Nurse Practitioners” found that herbal teas support weight loss by minimizing poor dietary choices and decreasing consumption of high-calorie, sugary beverages. That’s because herbal teas contain various metabolism-boosting herbs and spices that promote healthy and efficient calorie burning.
Dying to know which herbal tea is the best tea to drink for a flat stomach? Experts recommend cozying up to a cup of rooibos tea in the morning to help keep your metabolism on track for sufficient weight loss.
Rooibos tea is a type of herbal tea that researchers believe contains fat-burning properties and can help promote weight loss in those who consume it frequently.
One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells, according to Healthline.
Though research is limited on the tea's direct weight loss benefits, experts note that rooibos tea is filled with metabolism-boosting benefits and still remains a healthy, weight-loss friendly drink.
"Rooibos tea is great for those looking to lose weight because it's low in calories," explains New York-based nutritionist Regina Fazzini. "A cup has about 2 calories, which means you don't have to worry about any extra calories being stored as fat. Plus, the tea is naturally sweet and doesn't require additional sweeteners, which can pack on extra calories and sugar to your waistline."
Fazzini also lists the tea's antioxidant-rich brew as its biggest attribute. The tea features aspalathin and nothofagin, which are two powerful antioxidants that help prevent free radical damage. It's also rich in flavonoids that have been found to promote a healthy metabolism.
But, Fazzini stresses that you won't see these results if you don't adjust your diet and exercise routine accordingly. "Having a cup of rooibos tea won't magically melt fat away," she says. "Make sure you're eating right and exercising frequently, too."