1. Zinc
Zinc is a powerhouse for skin health. According to Dr. Tony, it helps heal skin, build collagen, and maintain your natural glow. It’s not just about preventing breakouts zinc strengthens the skin’s foundation, helping it stay plump and vibrant. Foods rich in zinc include pumpkin seeds, lentils, and lean meats, or you can supplement if needed.
2. Silica
Silica is crucial for keeping skin tight and smooth. Dr. Tony explains, silica supports the structure of your skin, enhancing elasticity and preventing sagging. Think of it as the mineral that helps your skin ‘bounce back.' You can find silica in foods like oats, bananas, and leafy greens, making it easy to incorporate into your daily diet.
3. Copper
Copper is often overlooked but vital for a balanced complexion. It helps stimulate enzymes that maintain skin tone and repair damage. Copper supports your skin’s natural renewal processes. It also keeps your tone even while promoting collagen and elastin activity, which are essential for firmness.
4. Magnesium
Magnesium is key for calming skin cells and locking in moisture, giving your skin a younger, smoother appearance. Magnesium helps regulate hydration and reduces stress on skin cells. Incorporating magnesium-rich foods like nuts, seeds, and leafy greens can help keep your skin supple and nourished.
The Bottom Line
Together, these four minerals—zinc, silica, copper, and magnesium—work synergistically to support collagen, hydration, and cell renewal. If you’re over 40, focusing on these minerals can make a noticeable difference in the firmness and radiance of your skin. By paying attention to these essential nutrients, you can give your skin the building blocks it needs to stay firm, smooth, and glowing at any age.