March 19, 2019 by Emily Belfiore
Most people think that healthy, radiant skin comes from a moisturizer or serum, but skincare experts know that it’s the result of a healthy lifestyle. Like the rest of your body, your skin relies on vitamins, nutrients, and minerals to stay healthy and looking its best.
“Healthy eating habits appear to be a valuable tool to reduce the signs of skin aging as well as the management of certain skin conditions,” says board-certified dermatologist Patricia Farris, MD, FAAD, clinical assistant professor of dermatology, Tulane University School of Medicine, New Orleans.
Dermatologists recommend taking daily vitamins and supplements to ensure that your skin is getting the nutrients it needs. Here are four that will help you get healthier, younger-looking instantly–consult with your doctor before incorporating them into your routine!
1. Vitamin E
This important antioxidant protects the cell membranes and preventing any damages to the enzymes that are associated with them. Research highlights that taking a daily vitamin E supplement can reduce photodamage, wrinkles, and improve skin texture.
In addition to protecting the body from various cancers, selenium also preserves tissue elasticity and slows down the signs of aging in the skin. Studies also show that taking a selenium supplement can also protect the body and skin from the effects of excessive UV exposure, too!
3. Vitamin C
Vitamin C is another vital antioxidant that keeps the skin protected. It plays a crucial role in repairing any damage done to the skin from free radicals, preventing them from causing cancer or premature aging concerns. This powerful vitamin has also been found to restore the skin's brightness and help fade dark spots and uneven texture.
4. Fish Oil
Fish oil supplements are comprised of omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which both work hard to regulate oil production, boost hydration, and prevent wrinkles. These supplements can also keep breakouts at bay and help you obtain clear, acne-free skin.
5. Coenzyme Q10
Coenzyme Q10 helps contribute to the overall health and appearance of your skin. The powerful antioxidant can also promote cell turnover and reduces cellular damage. Plus, studies show that taking a coenzyme Q10 can even reduce the appearance and depth of wrinkles.