1. Argentinian Shrimp
One of Cathy’s top picks is the Trader Joe’s Argentinian shrimp. Each serving packs 14 grams of protein with only 60 calories, making it a lean and satisfying choice. The bag contains four servings, but you can easily divide it into two portions for a higher-protein meal. Toss the shrimp into a salad, stir-fry, or grain bowl for a quick and easy lunch or dinner.
2. Ground Turkey
Next up is Trader Joe’s ground turkey, which delivers 22 grams of protein and 170 calories per serving. It’s a versatile option that cooks in about 10 minutes. Cathy suggests pairing it with rice and vegetables for a balanced and filling meal. It’s ideal for meal prep and can be seasoned in countless ways to keep things interesting.
3. 96% Lean Ground Beef
Last but not least is the 96% lean ground beef, which contains less fat and fewer calories compared to standard ground beef options. It’s another easy-to-cook protein source that you can simply season and sauté in a pan. It’s great for tacos, lettuce wraps, or adding to pasta alternatives like zucchini noodles.
Focusing on high-protein options like these can make a significant difference in how full you feel and how effectively you stick to your fat loss plan. And best of all, they’re easy to find at your local Trader Joe’s.