Most people credit healthy hair with a good hair care routine, but dermatologists say that it’s the result of a variety of factors. While regularly washing and maintaining your strands are important for your hair’s overall health, experts note that they won’t deliver results if you’re not following a nutrient-rich diet that’s rich in hair-healthy vitamins and minerals.
That’s where supplements come into play. Hair loss and thinning can be the result of a deficiency in particular vitamins and minerals, which is why it’s always recommended to consult with your doctor if you’re experiencing excessive hair fall. Most thinning hair sufferers can benefit from taking a biotin supplement, and there’s one supplement, in particular, that’s always selling out at Target–it’s Vitafusion Extra Strength Biotin Gummies!
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“Hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it," dermatologist Dr. Susan Stuart tells Huffington Post.
Biotin is a B-complex vitamin that is always associated with hair growth. The purpose of biotin is to help your body get energy and nutrients from the protein, fat, and carbs you eat so if you’re not following a well-balanced diet, this supplement won’t help much. The general daily recommended dosage of biotin is 2,500 mcg.
"Protein is critical to healthy hair," Francesca J. Fusco, MD, assistant clinical professor of dermatology at Mount Sinai Hospital in New York City, notes. If you're not too keen on incorporating a new supplement into your daily routine, Dr. Fusco says that your strands can also benefit from a protein-rich diet as well.
"Lean meat, fish, poultry, and beans are all great sources," she tells Health.com. "Iron is also important; low iron can lead to anemia, which can lead to increased hair shedding. The great news is that with proper diet and supplementation, this type of hair loss is reversible."
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