The One Anti-Aging Food You Should Have Every Morning For Collagen Production

Bone Broth

Bone broth is a great food to start incorporating in your diet.

Registered dietitian Carrie Gabriel explains to Healthline, "Foods like bone broth contain a bioavailable form of collagen your body can use right away, making it arguably superior to supplements."

Registered dietitian and beauty expert Katey Davidson, MScFN, RD, agress. She tells Healthline, "Since bone broth is made of bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients."

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The collagen in bone broth is also good for your joints.

Medical News Today explains, "Consuming bone broth may be a good way to add gelatin to the diet, which may help protect [your] joints."

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With that in mind, adding a cup of bone broth to your morning--or afternoon--routine can be a great way to keep up your body's production of collagen, which might ultimately help your skin (and joints).

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