Let's talk breakfast. We get it, sometimes when you're in a morning rush you just want to grab a muffin or bagel with your hot cup of coffee. However, you should really dedicate extra time in the morning to preparing a healthy breakfast because your metabolism will seriously thank you. Luckily, there is one easy breakfast you should make in the morning for a fast metabolism, according to nutritionists.
Greek Yogurt Parfait
While you may already know that you should avoid flavored yogurts, you can turn to Greek yogurt for weight loss. Registered dietitian and nutritionist Ellie Krieger dishes all about the healthy go-to breakfast to The Washington Post. Ellie says that some studies show that the fat in yogurt actually makes it more satisfying, which keeps your appetite in check and makes it easier to manage your weight.
According to Livestrong, the probiotics in yogurt help to keep your digestive system working properly. The best part about a Greek yogurt parfait in the morning is that it's easy to make and portable. You could definitely make these the night before too and place the parfait mixture in a mason jar. You can layer your parfait with crunchy granola and fresh berries.
You can opt for both blueberries and strawberries for your Greek yogurt parfait. Dr. Joseph Mercola says that strawberries are a great way to get your daily serving of Vitamin C, and they're also low in calories and fats. Dr. Josh Axe says that blueberries are also a good source of Vitamin C. He says that blueberries aid weight loss since they're low on the glycemic index and high in fiber.
Opting for a healthy breakfast in the morning rather than a muffin full of carbs doesn't mean that you have to wake up extra early. A few simple adjustments to your morning can speed up your metabolism in little to no time. For more breakfast tips make sure to check out the one high-protein breakfast you should eat to get rid of belly fat and the one fat-free breakfast you should eat to boost your metabolism.