Enter to win a free product from Dr.Brandt

*By entering to win, you agree to receive future emails from Dr.Brandt and SheFinds.


The One Carb You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

September 20, 2017 by Leah Carton
shefinds | Food

If you're on a diet, you may be avoiding carbs. However, you should really stop doing that right now. Some carbs are in fact good for you, and can even help you to lose any extra belly fat that's lingering around. There's even one carb in paricular that can help to bust belly fat, according to nutritionists. 


[Photos: Shutterstock]

whole-wheat pasta

Whole-wheat Pasta

Alicia Romano, RD, tells Time that pasta made from 100% whole-wheat flour maintains the whole grain kernel's bran, germ, and endosperm. Those three parts give whole-wheat pasta the nutrients that can help you to burn belly fat. Whole-wheat pasta contains vitamins, minerals, protein, and fiber. 

whole wheat pasta

Alicia further says that a 1-cup serving of whole-wheat pasta contains about 23 percent of your daily fiber, and 16 percent of your daily protein. That's what makes it so much healthier than regular pasta. You can also top your whole-wheat pasta off with extra ingredients that can further help to boost your weight loss process along. 


In addition to lightly drizzling some sauce on your pasta, think about the fresh veggies that you can add to your main dinner dish. Broccoli may be one of the best possible choices for you to include. The deep green vegetable has been proven to increase fat loss, so that you can get flat abs fast. 


You can even add more veggies to your hot pasta and broccoli meal if you'd like. Think about adding spinach-- especially since it doesn't take away from the flavor of your meal when the vegetable is cooked. Spinach is actually low in calories and high in nutrients, which makes it the perfect vegetable to lay on top of your whole-wheat pasta. Whole-wheat pasta with fresh veggies can help you to lose belly fat in little to no time! 


Here's What To Eat To Get You Ready For Summer

April 24, 2018 by Alisha Stacy


5 Anti-Inflammatory Foods You Should Try This Week To Burn Fat Quicker

April 23, 2018 by Alonna Travin
Start a grocery list!


4 Desserts You Can Eat Nonstop Without Gaining Weight

April 21, 2018 by Lisa Fogarty


4 Foods You Should Eat For Low Energy, According To Doctors

April 20, 2018 by Lisa Fogarty
4 Foods For Low Energy


5 Weird Tricks Celebrities Swear By To Speed Up Their Metabolisms In The Morning

April 20, 2018 by Alonna Travin
Here's the inside scoop!


4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

April 19, 2018 by Alonna Travin
They're important and healthy!


5 Foods Nutritionists Want You To Eat Every Day

April 18, 2018 by Lisa Fogarty
They're already in your kitchen!


5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

April 18, 2018 by Alonna Travin
Sip away extra pounds!


The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

April 16, 2018 by Alonna Travin
Make it part of your routine!


4 Anti-Inflammatory Crockpot Lunches You Can Bring To Work This Week

April 15, 2018 by Lisa Fogarty
5 Delicious Anti-Inflammatory Crockpot Lunches


The Best Things You Can Eat For Inflammation

April 13, 2018 by Lisa Fogarty
Kick inflammation to the curb once and for all!


4 Anti-Inflammatory Foods You Should Start Eating For Brighter Skin, According To Dermatologist

April 13, 2018 by Jessica Harrington
Glowing skin comes from within!


4 Breakfast Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

April 13, 2018 by Alonna Travin
Make your morning healthy!


5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

April 12, 2018 by Alonna Travin
Choose one today!


Here's What To Eat To Get You Ready For Summer

Just because it's still cold in much of the ...