The Chipotle Mac & Cheese Recipe You Can Eat Every Day For Lunch ‘To Lose 10 Lbs. In A Month,’ According To A Weight Loss Coach

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach Johnny Hadac, there’s one high-protein, flavor-packed dish you can enjoy every day for lunch to help ‘lose up to 10 pounds in a month’: Spicy Chipotle Mac & Cheese.

“This meal is not only packed with protein, but it’s freezer-friendly and incredibly easy to prep ahead,” Hadac says in a recent TikTok video that’s gaining traction among health-conscious foodies.

Ingredients (Makes 10 servings): 1 sweet onion (diced), 2 bell peppers (diced), 2 jalapeño peppers (diced), avocado oil spray, 2 tablespoons minced garlic, garlic powder (to taste), salt (to taste), pepper (to taste), 3 pounds lean ground turkey or beef, 1 packet taco seasoning, 1 box protein pasta, 3 cups low-fat cottage cheese, 2 cups shredded cheese, 1 (7 oz) can chipotle peppers in adobo sauce (use half if you prefer less spice), juice of ½ lime, ¼ cup skim milk.

Sauté the Veggies: In a pan over medium-high heat, spray avocado oil and add your diced onion, bell peppers, and jalapeños. Toss in the minced garlic and season with garlic powder, salt, and pepper. Let cook for 5 minutes.

Cook the Protein: Add the ground turkey or beef to the pan, break it up, and mix in the taco seasoning. Cook thoroughly.

Boil the Pasta: While the protein cooks, prepare one box of protein pasta according to package directions.

Blend the Sauce: In a blender, combine the cottage cheese, shredded cheese, chipotle peppers, lime juice, and skim milk. Blend until smooth and creamy.

Combine Everything: Pour the cheese sauce into the meat and veggie mixture. Let it simmer for a few minutes, then stir in the cooked pasta until fully combined.