Dietitians Reveal The 2 Complex Carbs You Should Add To Your Diet For A Faster Metabolism As You Age: ‘Aids In Losing Weight’

Quinoa

"Quinoa is a grain-like seed that is a nutrient-dense complete protein supply alongside complex carbohydrates," says Khatri. It's high in protein and fiber, which both help promote prolonged energy release and enhance metabolic rate. The fact that it's a complete protein source means it provides essential amino acids that support muscle maintenance, which is crucial for a healthy metabolism. Perfect!

Quinoa's steady glucose release also helps prevent sugar spikes or crashes that could negatively impact metabolism. Its fiber content also promotes satiety and supports digestion, making it an excellent choice for maintaining a healthy metabolic function as you age.

Sweet Potatoes

Sweet potatoes are another excellent source of complex carbohydrates that support metabolism. "Sweet potatoes have sufficient fiber content, vitamins, and minerals such as beta-carotene." Khatri says. Since they help stabilize blood sugar levels, sweet potatoes can prevent energy crashes and overeating, helping you stay on track with your health goals.

Overall, sweet potatoes also play a critical role in combating metabolic slowdowns associated with aging. Like quinoa, "They ensure a steady stream of glucose into the bloodstream, which thus prevents sugar spikes or crashes that can harm your metabolism. They also contain fiber, which helps you feel full longer aside from promoting good digestion; therefore, they aid in losing weight—an important aspect of metabolism as we grow older," she elaborates. Amazing!

Bottom Line

Of course, two simple foods can't completely transform your body. If you want to achieve sustainable weight loss, it's important to prioritize a number of healthy habits into your daily routine. Adding complex carbs like quinoa and sweet potatoes to your meals is just one step to take towards the body of dreams—but it's certainly a good idea!