High Protein Breakfast Hack: Greek Yogurt
Fitting protein into your breakfast is crucial. This macronutrient keeps you satisfied, energized, and ready to take on whatver the day throws at you. Fortunately, upping your protein intake is a breeze with one simple breakfast ingredient: Greek yogurt! This delicious, creamy food is packed with benefits your body will love.
"I’ve really been loving Greek yogurt from Maple Hill," Volz says. "It’s incredibly creamy and flavorful, and I love that it’s made with 100% grass-fed organic milk—it just feels good to fuel myself and my family with nutritious, whole ingredients."
Kefir is another amazing, benefit-packed ingredient to try out when breakfast rolls around. "My kids have also been obsessed with the Maple Hill Kefir lately," she adds. "They literally would drink a whole bottle if I would let them, and I love that it’s packed with Omega 3s, probiotics, and protein."
Easy Protein-Packed Breakfast Options
When it comes to quick, protein-rich meals that actually keep you satisfied (unlike processed breakfast foods), Volz has one go-to recipe. "One of my favorite easy, delicious breakfasts is protein pancakes," she shares. "They come together fast and keep me full all morning." She says they can easily be customized depending on what you have in the kitchen.
Smoothies are another staple. "On really busy days, I love to blend up a smoothie from my cookbook (I have six incredible flavors!). My go-to right now is my ‘I Dream of Strawberries and Cream’ smoothie—I add creamy Maple Hill whole milk and Greek yogurt to it to really pack in the protein." Sounds delicious!
Elevate Basic Breakfasts
A quick breakfast doesn't have to be a boring one! Even if you’re pressed for time, Volz says you don’t have to sacrifice a delicious, nutrient-packed breakfast. "My number one tip is to keep high-quality, nutrient-dense staples on hand," she says. "A dollop of Maple Hill Greek yogurt can instantly elevate everything from toast to a fruit bowl."
She also recommends adding texture and variety. "Granola, seeds, or even a drizzle of nut butter goes a long way in making breakfast feel special without adding time," she says. "And I love prepping ingredients the night before—whether it’s soaking oats or chopping fruit—so I can assemble something delicious in just a few minutes."
We're definitely trying these tips!