Food

The One Detox Drink You Should Have For A Faster Metabolism, According To Nutritionists

October 19, 2018 by Emily Belfiore
shefinds | Food

Sometimes your body can use a little detox, especially if you’ve enjoyed too many savory treats. Detox smoothies have become a trendy way to remove toxins from the body and promote a healthier metabolism, but not every recipe and method is the safest.

Looking for a healthy way to detox your body and boost your metabolism in the process? To start, Toby Amidor, MS, RD, author of “Smart Meal Prep for Beginners,” says you need a lot of fruits and veggies. “One of the best ways to reboot your diet is to rethink your fruits and vegetables. Both fruits and vegetables provide fiber, vitamins, minerals, and phytonutrients,” he tells NBC.com.

What better way to get a healthy serving of fruits and veggies than by blending them together in a smoothie, right? Here’s a detox smoothie recipe that will help kick-start your metabolism and help you feel better:

Celebrity Nutritionist Kim Snyder's Go-To Detox Smoothie 

 

Ingredients: 

 

-1 1/2 cups water

-1 chopped head of romaine lettuce 

-1 banana

-3/4 of a handful of spinach

-1 apple 

-3-4 stalks of celery 

-1/3 bunch each of organic cilantro and parsley 

-Fresh-squeezed lemon juice

 

Directions: 

 

1. In a blender, mix 1 1/2 cups water with 1 chopped head of romaine lettuce and 3/4 of a handful of spinach. Add 1 pear, 1 apple (core both first), and 3-4 stalks of celery. 

2. After it's smooth, add 1/3 bunch each of organic cilantro and parsley (optional). Lastly, toss in 1 banana and fresh-squeezed lemon juice (use 1/2 lemon).

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